4
mri-image

Knee News: Arthroscopic Surgery (2)

This is Post#2 in my knee surgery posts so you can check out Post #1 here if you need to catch up. About 6 weeks ago, I went in for an MRI of my knee to find out exactly what tissues were damaged (if any)...

bhealthy
March 30, 2012
Uncategorized
12
total-knee

Knee News: Arthroscopic Surgery (1)

In the past 8 weeks, I’ve had several doctors appointments investigating what has been going on with my knee(s).  I was prepared to throw something if I heard that it was a tight IT band or “patellofemoral pain” aka “runner’s knee” . Simultaneously, I was...

bhealthy
March 11, 2012
Uncategorized
6
cooking demo

Southern Season: Cooking Demo

It’s been two months since my last post. I’ve searched far and wide. I’ve traveled to foreign land, tasted new dishes, and taken new adventures. Alas, foodbuzzers, foodies, bloggers, friends and blends …. Being Healthier returns! Real life vs. Blog can be an issue for...

bhealthy
February 24, 2012
Uncategorized
9
dog-biscuits-pb_ss

Secret Santa: Peanut Butter Coconut Dog Treats

I made my Secret Santa treats for her and I also wanted to make special treats for her dog (Levi). I used this recipe below and they turned out really well. Levi gobbled them up.   Ingredients: 1 cup flour 1/4 cup oats 1/4 cup...

bhealthy
December 20, 2011
Uncategorized
3
neiman marcus cookies

C is For Cookie and Cookies are… Expensive!

  Source: Uploaded by user via Laural on Pinterest   But Delicious. And better than nothing for Breakfast  Source: Uploaded by user via Laural on Pinterest   The former preschool teacher in me sometimes comes outta nowhere. C is for Cookie and Cookies are for...

bhealthy
December 19, 2011
Uncategorized
19
pancakes eat

Breakfast is The Most Important Meal of The Day

Good Morning! My breakfast lately has been so lame. Applesauce and a cheese stick, leftover angel hair with cheese, blueberries and a cookie. Yep. I finally decided that is SO not appropriate for this food blogger nutrition professor / associate / ? , no matter...

bhealthy
December 16, 2011
Uncategorized
5

Tsk Tsk Naughty This Year

Hi Everyone! I know I know, I usually let you know when I am taking a break and I failed you. Womp Womp. Here is my problem: I want to post all about these Secret Santa gifts I’ve been doing, things I’ve been making, and...

bhealthy
December 15, 2011
Uncategorized
5
germany-santa

S is for Santa … S is for Stress

The Most Wonderful Time of The Year…. or Is it ? Bring on the holidays and bring on the food, which both can usually bring on the stress too! Stress, food and mood are all related more than you might think, with hormones and neurotransmitters...

bhealthy
December 9, 2011
Uncategorized
7
fried-avacado

Someone just found Pinterest and WIAW #7

Source: cutefoodforkids.com via Candice on Pinterest Yet another addiction I have fallen victim too… Source: whatilivefor.net via Candice on Pinterest d Source: ohcupcakes.net via Candice on Pinterest Source: ohcupcakes.net via Rachael on Pinterest     I will be spending a lot of too much time...

bhealthy
December 7, 2011
Uncategorized
4
flowers-from-nate-december

Monday

I was eating Thanksgiving leftovers most of last week….which made it easy since I was so busy!   Was I the only one? I spiced the turkey and stuffing up a little with some freshly roasted butternut squash. Pre-cubed Butternut 1 tbsp olive oil sprinkle...

bhealthy
December 5, 2011
Uncategorized
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