Well, I enjoyed running in the rain. I woke up at 8 to Jack crawling under the bed, making a huge thumping noise. Then I heard the thunder and rain and went back to sleep until 10:30!!!! I never sleep that late- after lifting yesterday...
What nourishes you in all aspects of your life? …Often people reach for that cupcake, or a brownie because it’s “yummy” because it makes them “feel good” because they “want it”… But why do they want it? …It is food, so what are you REALLY...
Body: Cross-training on Saturdays went wel!For Cardio:Stair climber 15 minutes, Arc Trainer for 20, and Biked for 15.For Strength:Ham curls (4) 40, Quad extensions (3) 20, Leg Push Squat 3 (90) , Chest Press 4 (25), Tricep Press (4) 20 (8:30 am) Breakfast was a...
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