Cross Training!
Body: Cross-training on Saturdays went wel!For Cardio:Stair climber 15 minutes, Arc Trainer for 20, and Biked for 15.For Strength:Ham curls (4) 40, Quad extensions (3) 20, Leg Push Squat 3 (90) , Chest Press 4 (25), Tricep Press (4) 20 (8:30 am) Breakfast was a...
