Rain Rain Go Away

Well, I enjoyed running in the rain. I woke up at 8 to Jack crawling under the bed, making a huge thumping noise. Then I heard the thunder and rain and went back to sleep until 10:30!!!! I never sleep that late- after lifting yesterday...

Food Discussion: Emotional Eating

What nourishes you in all aspects of your life? …Often people reach for that cupcake, or a brownie because it’s “yummy” because it makes them “feel good” because they “want it”… But why do they want it? …It is food, so what are you REALLY...