Post Run- Pre-Class SnacksCoffee in my santa mug a student’s mom gave me!Low Fat Cheddar from TJZ-Bar- The only kind around me are the brownie ( ick) and the chocolate chip ( yum!) – I WISH i could try the spooky smores or graham varieties...
1/2 cup egg beaters2 Tb milkwhisk until frothy One slightly toasted piece of bread ( arnold bread is big! 100 cal/slice!) , toasted while I whisked and heated up my pan. I dunked the toast in the egg mix, and dropped it into the pan...
it was just too good yesterday to not make again and I still have all the ingredients! The tough part : It is always better the first time around! I think today i “tried to hard” . That tells you how I cook- I barely...
I basically try to follow and enjoy a diet high in whole grains, vegetables, fruits, low-fat dairy and eggs, lean meat, fish and little alcohol. The body digests these foods over time, slowing gastric emptying into the pancreas, keeping insulin release stable, blood glucose levels...
When you describe the first thing you remember tasting, a grayish pink fuzz may not seem as appealing as it did when reading the words of MFK Fisher. She was only four years old, and I was immediately was drawn into Gastronomical Me and the...
Accomplishment feels spectacular!!! unfortunately, I have had sniffles all day and my head felt “swirly” in class… sigh.. that fishing in the rain on the beach this weekend probably wasnt the best idea …oh well… I knew I wanted to something “warm” like a stew/soup/chili...
Thoughts as I am finishing Carlo Petrini’s Slow Food Nation: Regarding CSA’s“City-dwellers want fresh, seasonal products at a good (fair) price and want to be able to know the person who grows them; the farmers need to have a guarentee of a fair price, not...
I spent SO much time shopping with KC this morning/afternoon that I got home and was really hungry for lunch. I heated up leftover pasta and sauce for Jeff and I before yardwork. I started to pack for the beach, showered, laundry, then got ready...
I kept meaning to go to the Farmer’s Market but tuesday’s class inspired me to finally visit a specific farm stand at the market ( and I wanted to get some fresh veggies). It was fantastic to walk around and see what they had for...
The content on Being Healthier is original and protected by a Creative Commons License. Support creativity by linking back.
