Saturday
Body:Planning a trip to the gym, nice and easy though because the race on thursday morning really took it out of me! I am also hoping to get in some shopping if it is not too crazy out there. Mind:Working on the conclusion of my...
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…and then there was Pie
After we ate, we all did the dishes, sat by the bonfire outside, and then I came in to rest b/c I was exhausted! and then I saw… the pies! 5 kinds, two apple, pecan pie, pumpkin pie and the best ever Banana Pudding Pie…...
Turkey Trot!
The morning air was SO cold!! Temperature at 8:30 am race start was 35* !!! I had to take my inhaler a couple times at mile 2 then again at the end of the hill series ( about mile 3) – THOSE HILLS WERE SOOOO...
Thanksgiving Eve Photos!
Breakfast: Smoothie and Banana Bread with Flaxseed Lunch 1: unpictured Zone Chocolate Almond Raisin Bar Lunch 2: Tropical Oats Oatmeal with Pineapples, Banana, Coconut and Peanut Butter and then there was … Dinner To start (photo courtesy of my amazingly talented oldest brother): Pomegranate...
Bustle Hustle of Thanksgiving Eve
The library on campus closed at 12 ! Argh, I thought I would have until 1-2 but oh well, I finished everything for the paper except the conclusion because I had to leave. I grabbed a zone bar for pre-shopping lunch- picked up my race...
Discussions Topic: Ways to Conquer Bingeing
So I have had friends that have dealth with over-eating, binge-eating disorder, etc. I would love to work with people with eating disorders someday, and I thought this would be a helpful post for anyone that may be interested. I know with Thanksgiving less than...
Savory Oats, Attempt #2 COMPLETE SUCCESS
Body: WOOOOOOOOOOOOOOOO….HOOOOOOOOOOOOOOOOOOOOOO!!!Can you tell I am excited? I ran 5.15 miles in 42 minutes!It was hard, the first mile was easy – i was like this is so awesome this is so awesome- and then I started coughing and was thinking to myself “I can...
Brussel Sprouts and Bourbon Salmon
Body: Biked 8 miles as a warm up Then Strength Training: Squats… 3 sets of 35 lbs Leg Extensions… 3 sets of 10 lbs Hamstring Curls..4 sets of 40 lbs Chest Press…3 sets of 25 lbs Tricep Extensions ( overhead and press-down) 4 sets of...
Savory Oats Attempt #1
Lunch So I have no idea what’s “wrong” with me but I am totally super craving Vegetables and Fruit! I came home from a fantastic workout and wanted vegetables, protein and some whole grains… really.. that is what i was craving! I put frozen broccoli...
Nuts, Seeds, LNA and CLA…
Lots of letters huh? I read some interesting info a few other blogs in the past few days about nuts and thought I would post more on fatty acid sources because that is what we will be discussing in class tomorrow afternoon ( again!) I...
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