Body: WOOOOOOOOOOOOOOOO….HOOOOOOOOOOOOOOOOOOOOOO!!!Can you tell I am excited? I ran 5.15 miles in 42 minutes!It was hard, the first mile was easy – i was like this is so awesome this is so awesome- and then I started coughing and was thinking to myself “I can...
Body: Biked 8 miles as a warm up Then Strength Training: Squats… 3 sets of 35 lbs Leg Extensions… 3 sets of 10 lbs Hamstring Curls..4 sets of 40 lbs Chest Press…3 sets of 25 lbs Tricep Extensions ( overhead and press-down) 4 sets of...
Lunch So I have no idea what’s “wrong” with me but I am totally super craving Vegetables and Fruit! I came home from a fantastic workout and wanted vegetables, protein and some whole grains… really.. that is what i was craving! I put frozen broccoli...
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