Banana Almond Maple Oats

Breakfast:

Steel cut Quick Oats (from Trader Joes $2.29 for 17 servings)
organic banana ( it seriously fell that way in the bowl too)
I put a sprinkle of slivered almonds, a drop of maple syrup right in the middle and peanut butter all around the banana.
I also had a little of the smoothie I made for Jeff… milk, protein powder, pb, frozen mango, frozen pineaple and frozen strawberries.

I love how the snowman want to get all their stick-hands on my bowl!! Isn’t that cute! The placemat is from Target (last year ).

the plan:
Body:

Run in the morning, strength training in the evening with Jeff!

Mind & Soul:
to be determined
I meditated yesterday after my 40 minute yoga session and I swear it was like waking up to a new day after! Felt fantastic.