Link to Peanut Butter Mashed Banana French Toast Sandwich!

Peanut Butter Mashed Banana French Toast Sandwich!

phew.. I bet you can’t say that as fast as I ate this bad boy… Peanut Butter Smashed Banana French Toast Sandwich! - I dipped two slices of toast in 1/3 cup egg whites mixed with 1 T milk-laid in the pan, sprinkled with cinnamon...

Link to Tree Trimmin Tuesday

Tree Trimmin Tuesday

The endive app went over very well! Jeff’s stepdad Preston suggested some hot sauce so we all tried it out, the verdict was they were delicious either way! I had a few of the endive with this mich ultra ( there’s the hottest hot sauce...

Link to Belgian Endive with Goat Cheese and Toasted Almonds

Belgian Endive with Goat Cheese and Toasted Almonds

I wanted to bring something over to Momma Mo’s for the tree trimming, even though she will have dinner and probably/maybe christmas cookies… I still wanted to contribute something! This week I got goat cheese and almonds at the store, so I figured what better...

Link to Semi-Stuffed French Toast

Semi-Stuffed French Toast

I didn’t want to get carried away with my “stuffing” since I was having three slices ( It is low-cal, 7-grain bread) and the egg whites took care of my protein, I was so so excited about the grapefruit I got yesterday as well- so...

Link to Pasta Bake

Pasta Bake

Pasta Bake:Here was my ingredients: Box of Whole Wheat Organic Pasta 2 jars TJ Marinara 1.5 cups Thawed Frozen Spinach (from TJ) Sargento Cheese ( I did handfulls, probably about 1.5 cups total) Butterball Turkey Sausage- It tasted more like hot dogs than sausage- not...

Link to Efficient-See!

Efficient-See!

"efficiency"… "efficient-See".. get it? Breakfast: I think there are plenty of ways to eat a completely delicious, healthy meal without laboring over it. I hate spending a long time cooking breakfast, it just seems so unnecessary. While I realize that adding in lots of things...

Link to Final Exam #1, done in a diner among 40 Gastronomes

Final Exam #1, done in a diner among 40 Gastronomes

Yes I took a picture of the bathroom- how cool is it though !? My final exam for my fall Gastronomy course was at “Poole’s Diner”. Students actual €asked her for a regular exam instead of having our “culminating event” as dinner at a local,...

Insulin Resistance and Hyperglycemia : The Cellular Metabolism of What Leads to Type-2 Diabetes

This is the intro and conclusion to the paper I just handed in. I cut out all the middle /good stuff because if you aren’t into cell metabolism, it is probably not of interest. Introduction Hyperglycemia enhances the uptake of glucose into the liver, which...

Link to Weekend Photo Recap

Weekend Photo Recap

  Friday Lunch: Leftover Mediterranean Primavera Pasta with extra veggies (from dinner on wednesday night) Friday Non-Dinner: English Muffin,1/2 with Peanut Butter n Pumpkin Butter ( bottom left), 1/2 with Rosemary Pork (top left), Cranberry Relish and Chobani Nonfat Plain Greek Yogurt (top right) a...

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