So this is yet another super fast, easy healthy meal that I kinda just threw together. Clockwise from the top: Steamed (frozen) veggies ( red peppers, carrots, snow peas, asparagus, broccoli, cauliflower, yellow zuchinni)…. Kashi Fiesta Pilaf ( Instant in the pouch, all whole...
Super Boyfriend to the rescue! Seriously, I can’t believe what an amazing person Jeff is. His sister took me shopping on sunday afternoon and Jeff made me dinner while we were gone! London broil, steamed veggies and easy healthy potato salad Sunday I rested...
Saturday Breakfast: Tiramisu French Toast I still haven’t perfected my recipe… Lunch: Broccoli Slaw with extra veggies and hummus, Half an arnold thin with buffalo chicken Dinner: Andrea made Chicken Caccitore Body: Ran with Jack on a lake trail by our house- it was 70*...
So I went shopping all afternoon after a nice gym trip. I was looking for a coat ( on super sale now that its out of season) and unfortunately I went everywhere and couldn’t find any left in my size! I ran to the store...
Calcium: 99% of Calcium is found in bone, 1% serves an intracellular messengers. Most of that 99% of calcium in bone is found in bone with Phosphorous. Calcium in cells bind to proteins eliciting direct action of the proteins- like troponin-C in muscle for muscle...
TGIF Breakfast! Plain Chobani on the bottom, then in layers ( from the top)-cherries-organic banana-peanut butter-cinnamon-pumpkin butter-Peaches-Wheat Germ-Pumpkin Puree-Strawberries on each side YUM! Okay the plan for todayBody:Gym- strength training (chest, shoulders, tricpes) and cardio Mind:Recap posts from class notes! Soul:Bowling with friends maybe Happy Friday...
so I was trying to thinking of prodcuts that I would love to try but have not yet. I figured it would be really helpful to get comments back about these products if you guys have had them and what you enjoy most about them. 1. Barney Butter:...
Good Morning Indeed!!!! I know I mentioned that I had one more idea for french toast! It was inspired by one of my favorite italian desserts , Tiramisu. I came up with this idea while trying to think of how to make Tiramisu healthy...
We arrived at William’s, in the RTP area of Durham, NC just at the line of Apex on 54/55. Here is a link to his website: William’s Gourmet Kitchen. and I loved how each table has a little flower on it! The owner/operator/head chef greeted...
Oh my goodness! I was overjoyed to see this package in the mail this evening. I had inquired about Sahale snacks and they offered to send me a sample of their newest product line: Glazed Nuts What I really like about these before even tasting,...
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