Calcium and Osteoporosis

Calcium: 99% of Calcium is found in bone, 1% serves an intracellular messengers. Most of that 99% of calcium in bone is found in bone with Phosphorous. Calcium in cells bind to proteins eliciting direct action of the proteins- like troponin-C in muscle for muscle...

Link to TGIF!

TGIF!

TGIF Breakfast! Plain Chobani on the bottom, then in layers ( from the top)-cherries-organic banana-peanut butter-cinnamon-pumpkin butter-Peaches-Wheat Germ-Pumpkin Puree-Strawberries on each side YUM! Okay the plan for todayBody:Gym- strength training (chest, shoulders, tricpes) and cardio Mind:Recap posts from class notes! Soul:Bowling with friends maybe Happy Friday...

Five to Try…

so I was trying to thinking of prodcuts that I would love to try but have not yet. I figured it would be really helpful to get comments back about these products if you guys have had them and what you enjoy most about them.   1. Barney Butter:...