Comments on: Calcium and Osteoporosis

By: Help Your Bones with Calcium

Help Your Bones with Calcium — Wed, 18 Feb 2009 14:52:07 +0000

[...] Calcium and Osteoporosis Calcium and Osteoporosis. Calcium:. 99% of Calcium is found in bone, 1% serves an intracellular messengers. Most of that 99% of calcium in bone is found in bone with [...] [...]

By: Calcium and Osteoporosis | arthritisgolf.com

Calcium and Osteoporosis | arthritisgolf.com — Sat, 14 Feb 2009 05:44:44 +0000

[...] Calcium and Osteoporosis [...]

By: Calcium Supplements In TheTreatment Of Osteoporosis

Calcium Supplements In TheTreatment Of Osteoporosis — Sun, 08 Feb 2009 13:30:47 +0000

[...] Calcium and Osteoporosis This still makes me want to take calcium supplements BIG TIME! I used to take tums all the time, [...]

By: Sweet and Fit

Sweet and Fit — Sun, 08 Feb 2009 00:19:10 +0000

aww! thanks a bunch for asking your prof about the damn steroids… they really suck the life outta ya

By: bhealthier

bhealthier — Sat, 07 Feb 2009 18:12:16 +0000

Thanks for all the postive feedback: Lara I love it! Hopefully one day I will get paid because I love doing this!

* For those of you that mentioned beginning signs of osteopoenia or osteoporosis- It is “never too late”. Addind in resistance training AND calcium is always beneficial in moderate doses each. For older women, it is a great idea to add weight bearing exerices to strengthen bone density remaining. For younger, definately try to get in 1500 mg daily of calcium- if you are at risk , make sure you consume this in incrememnts of less than 500 mg.

By: strongandhealthy

strongandhealthy — Sat, 07 Feb 2009 12:54:36 +0000

Great info! My grandma had osteoporosis and my mom has beginning signs. I’m sure to get tons of calcium in my diet every day. Thanks!!!

By: MizFit

MizFit — Sat, 07 Feb 2009 11:26:28 +0000

when I owned my training studio I had an orthopedic surgeon as a client and she told me the ONE THING she wished she had done was taken 2 tums a day from MY AGE (then. 28) for the calcium….

not sure it works—but I do it

By: Lara (Thinspired)

Lara (Thinspired) — Sat, 07 Feb 2009 11:09:46 +0000

This is really great. I have been more aware of my calcium/vitamin D intake recently because I don’t think I am getting enough. What do you think about the calcium supplement pills versus the calcium chews? Any advantages? Also, I have a multivitamin that has 200 mg (25% RDA) of calcium and 100% of Vitamin D. Do you think I should still consider a supplement?
Wow, I should start paying you for all the advice you give me!

By: Matt

Matt — Sat, 07 Feb 2009 06:17:48 +0000

interesting. i shall remember this when i’m buying my vitamins

By: AnAppleADay

AnAppleADay — Sat, 07 Feb 2009 05:16:48 +0000

THANK you for posting great information!