Tuesday
Body:
am cardio: Elliptical and 1 mile run. I felt fantastic during that quick run- I intended to just do 1 mile slow and see how it felt after sunday’s 9 mile run fight. I was pleasantly surprised and excited to get in a run tomorrow!
pm strength: 30 Day Shred, Level 2
Mind:
Terminology quiz went well! I got both of my questions right on the first try and our group did awesome overall! I am so happy I got to stay with my old group for our terminology quizzes even though I might not cook with them again.
Our lecture was on yeast breads and quick breads! HOW FUN! We started our class by observing the executive chef again- he demonstrated biscuits and scones!! I didn’t expect this so I had not brought my camera on campus with me, what a bummer. Not really though because we are making them on thursday ourselves so the novelty will not wear off! They were delicious!
Metabolism was more Protein ( transanimation), oh and Hi Sara! Although it could be taken as creepy, I feel super cool now that I know you stalk me ( just kidding).
Exam studying: folate, b12 this morning, zinc, magnesium and iodide in the afternoon- overall reviewing right now.
Soul:
Jeff had to go on a business trip! Fortunately, I have so much to do right now I don’t mind having the house to myself for a day or two … PLUS.. before he left he told me that he got a raise at work!! I am so very proud of him because he literally works his butt of at that place ( he’s a mechanical engineer) and if anyone deserves it- it’s him!! love you and miss you !
Tuesday night TV is the BEST! Dancing with the stars, Biggest Loser, 90210 – Such wonderful mindless fufillment. I am going to concentrate on my studying as long as I can and then get to watching !
Breakfast:
Smoothie made with Aria Chocolate Protein, Pineapple and Mango and Ground Flaxseed. I didn’t like it that much at all. I think its the amazing Jay Robb protein from sunday- I am picking some up this week asap. I used the smoothie as my “milk” for this bowl of Kashi Go Lean Cereal and a banana. 
Morning Snacks are not reasonable on tuesdays and thursdays for me because class starts at lunchtime- and we usually have things to eat specifically for lab/class. So, No am snack today but obviously as I said above- the biscuit and scone in class were delicious!
Lunch:
Salad with hard boiled eggs and some hot sauce and hummus
Some whole wheat linguini with a little parm cheese and veggies
Apple
Afternoon Snack ( biscuit and scone from class)
Dinner:
I am totally about quick and easy and chicken when Jeff is gone! I just enjoy it so much and it is always fast and easy and minimal clean up for one. So I cooked a “perfect portion perdue chicken breast” in the skillet, squeezed lemon juice on top and added some capers and lemon pepper seasoning. Delicious! On the side, I made spelt and heated up frozen vegetables in the skillet when the chicken was done ( asparagus, brussel sprouts, spinach, cauliflower, carrots, snow peas, zuchinni, red bell pepper)
I had more vegetables after this because I was still hungry AND they were delicious!
to study I go… Are you going to watch the presidential conference?
