Body: Rest from running Lots of stair climbing and boat clean up, summer-izing etc. Mind: Studied More! Soul: It was great to catch up with Nana, have a restful GORGEOUS sunny sunday with our friends too! They had a baby, about 17 months ago, and...
Started out with a bowl of chobani strawberry, cereal, banana, wheat germ and peanut butter. Body:Run Outside! I ran around a lake that is about 1 mile from our house- the trail on it is 2.92 miles and has three insane hills! I ran around...
Happy Weekend to all! I hope everyone’s weather is as gorgeous as mine. I can’t wait to get out for a run. Here is my friday recap Body: Did the Power Yoga , 70 minute download via yogadownload.com Went for about a 5 mile hike/jog...
Yesterday 3-5-09 Body:I did resistance training at the gym, back, biceps, abs and hamstrings, and I did speedwork on the treadmill … 4 miles worth. I have always based my running on distance vs. time instead of running for a certain amount of minutes. This...
Breakfast Chobani plain, the last of cottage cheese , go lean cereal, warmed up blueberries, organic banana slices, all natural peanut butter. Yum! It was fabulous as was catching up on a few blogs, finding a cool new one, and ordering Jillian Micheals 30 Day...
Sounds impressive, tastes phenomenal, but it was easy and cheap as usual! Seared Ahi Tuna They were on sale at Lowes’ for $4.99 a pound, so I grabbed a pack which had 4 servings but 2 full steaks. I put about two teaspoons of oil...
Body: The hip opening yoga was alright, it was a little hard to follow at first because I hadn’t looked at the pose guide- so after I looked at that- I was good to go. I think my favorite will be the detox based on...
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