I feel the Earth move..
under my feet, I see the skies come tumblin down tumblin down… Body:Run: 6.4 miles Here are my stats: After my run I restarted my HRM and stretched. As I walked from the gym to my car I had forgotten it was on until I...
8
Food Principles Lab: Candy
Our fudge recipes were cut in half but the cooling times were not adjusted – Fortunately- I was paying attention to how the fudge was cooling and just started mixing at the right time! Apparently, ours was the only fudge-success so our entire class will...
Skillet Chicken Parm
I am totally posting this recipe because my sisters’ husband LOVES chicken parm. Fortunately for me, my sister gave all the cooking genes to me. Unfortunately for her, she is trying really hard to learn how to cook! So, I made these directions as simple...
Chicken Polenta Casserole
So I made chicken polenta casserole on thursday for dinner this weekend at the beach. I took the casseroles down in an insulated bag that we had filled with ice so it was still icy cold when we arrived at the beach! Here is how...
Bridal Magazines, Tofu, Cuban "Paninis"
Body: okay, so I intended to run today however, I cleaned all morning and because of that- I had a minor asthma “attack” ( I am allergic to dogs, dust, cats, anything with fur pretty much and I have had asthma since I was about...
Pumping Iron
Iron! We all need it but do we get enough of it? Plant based iron is called “Nonheme” ( essentially not-from-blood). Our bodies have to take an extra step to absorb this type of iron versus Heme Iron (which comes from animal sources). Nonheme iron must be converted...
Pumping Iron * updated*
* Our presentation was delayed one week, one of our group members had to leave early and our prof’s lecture ran over- so we won’t present until next week. I also wanted to address some comments as well. * - Iron Absorption:Plant based iron is...
Shackelton Expedition Success
Body:Elliptical at the gym- I am trying to take 2 days off between running to make sure I recovery as best I can. I just missed the two classes I was interested in so I will have to plan better next week! Mind:Presentation was Fantastic!...
Manic Monday
Body:Went with my future SIL to the gym for aerobics class! I showed her the Shred moves I do for abs after.. we ended up burning 60% from fat while doing the Shred Moves! Mind:I did my functional food assignment on Vitalicious VitaBrownies as a...
What a Weekend!?!?!
This will be a photo-full post but rather brief to catch you up on my weekend! My first weekend engaged! We were of course nonstop busy so I might not have captured every single bite I had so I wanted to “disclaim that”. My intention...
Foodbuzzin
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