Breakfast:
I woke up early to start studying and had a bowl of Oats with some cherries, mango, banana, Naturally More pb and I added protein powder to it as well ( for some lasting power)
- Snack was the last of the banana from the oats *
Lunch:
I made a sammy to take with me before class
Ham, Turkey, Mustard, Kale on Whole Wheat
Snack:
I brought this pack of Awesome Almonds with me as part of lunch/ snack to share. 
Body:
Rest from running ( I needed it! I’m tired!)
Shred, level 2
Detox Yoga … Our friend gave me passes to a Hot Yoga place here !!! I am so excited its only $10 for 10 sessions! I can’t wait to try it!
Mind:
Exam is over! It went well but I never know- the are very long essay type questions and I always worry about missing and enzyme or something.
Exam next week for Food Principles! And we have a functional food assignment due the next day, then a terminology quiz…
Check out the review for Awesome Almonds!
Soul:
The gals and I are heading to watch the guys hockey game tonight! It will be nice to chat and be able to cheer on Jeff and his team.
I feel like I have missed a gazillion blog posts – so I will be catching up shortly!
Dinner:
I decided to make a stew with organic beef ( I got a great deal on at Harris Teeter!) potatoes and onions and garlic and tomatoes and black beans. I made a reduction from some beer in the pan 
… after I had cooked the browned and crispied up the onions in it then added it to the crockpot. I really had no idea if it would turn out awful but it actually came out really fantastic. Who knew…I didn’t even have any stock of any sort… so I got creative. I doubt I could recreate its deliciousness exactly but maybe…
- I lost my post for the Pumpkin Overload Post- so I am going to try to re-post that in a little while here *
