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	<title>Comments on: Body: Stretch and Strengthen Knees &amp; Ankles</title>
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	<link>http://www.beinghealthier.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=body-stretch-and-strengthen-knees-ankles</link>
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		<title>By: Time Flies When You&#8217;re Having Fun &#8211; Being Healthier</title>
		<link>http://www.beinghealthier.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/comment-page-1/#comment-3067</link>
		<dc:creator>Time Flies When You&#8217;re Having Fun &#8211; Being Healthier</dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://bhealthier.wordpress.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/#comment-3067</guid>
		<description>[...] Body:These joint supplements have been helping tremendously! I have been running every other day and haven&#8217;t felt this good in.. well&#8230; ever!!!! I feel much more flexible and fluid in my knee joints, which have always made that cartiledge crunching noise when I bend them! That sound has nearly all gone away as well! I have had plenty of knee and ankle issues my whole life, to catch up on my history check out this post here on how to Stretch and Strengthen [...]</description>
		<content:encoded><![CDATA[<p>[...] Body:These joint supplements have been helping tremendously! I have been running every other day and haven&#8217;t felt this good in.. well&#8230; ever!!!! I feel much more flexible and fluid in my knee joints, which have always made that cartiledge crunching noise when I bend them! That sound has nearly all gone away as well! I have had plenty of knee and ankle issues my whole life, to catch up on my history check out this post here on how to Stretch and Strengthen [...]</p>
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		<title>By: Lesley Borger</title>
		<link>http://www.beinghealthier.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/comment-page-1/#comment-1899</link>
		<dc:creator>Lesley Borger</dc:creator>
		<pubDate>Sat, 11 Apr 2009 15:13:50 +0000</pubDate>
		<guid isPermaLink="false">http://bhealthier.wordpress.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/#comment-1899</guid>
		<description>Thanks for sharing your own story, what a great post!

Thanks for the stretches, too, I never know what I should be doing for stretches.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing your own story, what a great post!</p>
<p>Thanks for the stretches, too, I never know what I should be doing for stretches.</p>
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		<title>By: Sagan</title>
		<link>http://www.beinghealthier.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/comment-page-1/#comment-1898</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Fri, 10 Apr 2009 23:08:57 +0000</pubDate>
		<guid isPermaLink="false">http://bhealthier.wordpress.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/#comment-1898</guid>
		<description>Great message. You&#039;ve been through a lot! So good that you&#039;re really taking care of yourself and listening to your body :)</description>
		<content:encoded><![CDATA[<p>Great message. You&#8217;ve been through a lot! So good that you&#8217;re really taking care of yourself and listening to your body <img src='http://www.beinghealthier.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sara</title>
		<link>http://www.beinghealthier.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/comment-page-1/#comment-1897</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Fri, 10 Apr 2009 20:28:21 +0000</pubDate>
		<guid isPermaLink="false">http://bhealthier.wordpress.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/#comment-1897</guid>
		<description>Thanks for the stretches!!  I don&#039;t stretch nearly enough, but I will definitely try these out.  Your dog is really cute :)  Thanks for sharing your story and have a good weekend!</description>
		<content:encoded><![CDATA[<p>Thanks for the stretches!!  I don&#8217;t stretch nearly enough, but I will definitely try these out.  Your dog is really cute <img src='http://www.beinghealthier.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Thanks for sharing your story and have a good weekend!</p>
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		<title>By: Lara (Thinspired)</title>
		<link>http://www.beinghealthier.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/comment-page-1/#comment-1891</link>
		<dc:creator>Lara (Thinspired)</dc:creator>
		<pubDate>Fri, 10 Apr 2009 20:18:32 +0000</pubDate>
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		<description>These are great--I haven&#039;t seen these before!  Would you reccomend this stuff even if you are injury-free, as a matter of prevention?  I appreciate the play-by-play shots so we know we&#039;re doin&#039; em right!</description>
		<content:encoded><![CDATA[<p>These are great&#8211;I haven&#8217;t seen these before!  Would you reccomend this stuff even if you are injury-free, as a matter of prevention?  I appreciate the play-by-play shots so we know we&#8217;re doin&#8217; em right!</p>
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		<title>By: theskinnyplate</title>
		<link>http://www.beinghealthier.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/comment-page-1/#comment-1892</link>
		<dc:creator>theskinnyplate</dc:creator>
		<pubDate>Fri, 10 Apr 2009 19:31:02 +0000</pubDate>
		<guid isPermaLink="false">http://bhealthier.wordpress.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/#comment-1892</guid>
		<description>Thanks for all the stretching tips!!</description>
		<content:encoded><![CDATA[<p>Thanks for all the stretching tips!!</p>
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		<title>By: rediscoveringlauren</title>
		<link>http://www.beinghealthier.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/comment-page-1/#comment-1893</link>
		<dc:creator>rediscoveringlauren</dc:creator>
		<pubDate>Fri, 10 Apr 2009 17:33:27 +0000</pubDate>
		<guid isPermaLink="false">http://bhealthier.wordpress.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/#comment-1893</guid>
		<description>hi hun
thanks for sharing your story, im so glad it had a happy ending with you being the fantastic runner you are now :)
and thanks for sharing the streches, theyre a great helP!
have a nice friday girlie
xxxx</description>
		<content:encoded><![CDATA[<p>hi hun<br />
thanks for sharing your story, im so glad it had a happy ending with you being the fantastic runner you are now <img src='http://www.beinghealthier.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
and thanks for sharing the streches, theyre a great helP!<br />
have a nice friday girlie<br />
xxxx</p>
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		<title>By: BB</title>
		<link>http://www.beinghealthier.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/comment-page-1/#comment-1894</link>
		<dc:creator>BB</dc:creator>
		<pubDate>Fri, 10 Apr 2009 16:55:47 +0000</pubDate>
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		<description>THANK YOU for these tips!</description>
		<content:encoded><![CDATA[<p>THANK YOU for these tips!</p>
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		<title>By: Melissa</title>
		<link>http://www.beinghealthier.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/comment-page-1/#comment-1895</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Fri, 10 Apr 2009 16:23:35 +0000</pubDate>
		<guid isPermaLink="false">http://bhealthier.wordpress.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/#comment-1895</guid>
		<description>AWESOME!! TYVM! This will be very helpful.</description>
		<content:encoded><![CDATA[<p>AWESOME!! TYVM! This will be very helpful.</p>
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		<title>By: VeggieGirl</title>
		<link>http://www.beinghealthier.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/comment-page-1/#comment-1896</link>
		<dc:creator>VeggieGirl</dc:creator>
		<pubDate>Fri, 10 Apr 2009 15:57:48 +0000</pubDate>
		<guid isPermaLink="false">http://bhealthier.wordpress.com/2009/04/10/body-stretch-and-strengthen-knees-ankles/#comment-1896</guid>
		<description>VERY helpful, thank you!! And amen to listening to your body.</description>
		<content:encoded><![CDATA[<p>VERY helpful, thank you!! And amen to listening to your body.</p>
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