Iron! We all need it but do we get enough of it? Plant based iron is called “Nonheme” ( essentially not-from-blood). Our bodies have to take an extra step to absorb this type of iron versus Heme Iron (which comes from animal sources). Nonheme iron must be converted...
* Our presentation was delayed one week, one of our group members had to leave early and our prof’s lecture ran over- so we won’t present until next week. I also wanted to address some comments as well. * - Iron Absorption:Plant based iron is...
Body:Elliptical at the gym- I am trying to take 2 days off between running to make sure I recovery as best I can. I just missed the two classes I was interested in so I will have to plan better next week! Mind:Presentation was Fantastic!...
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