Hi blogland! Body:I took a break from the intense workouts this week to prepare myself for my first official Half Marathon Sunday November 1st ! I did two strength sessions, first focusing on quads & biceps and the second on hamstrings, chest, tris. I also...
Its all about Fall! Here are some of my meals from this week with fall foods like Apples, Pomegranates, Pumpkin, & Acorn Squash! ( Puffins with almond milk, greek yogurt, cinnamon, pb, pom seeds and apple slices) Pumpkin Breakfast Cookie with Yogurt and PB for...
Body: Friday was my “do or die” day for the City of Oaks Half Marathon November 1st ( yes that is in 1 week!!!!) . I set out on a mission to run 10 miles- if all went well- systems were a go for the...
Cherry Apple Stuffed Pork Tenderloin served with Sauteed Kale and Zuchinni and Herbed Quinoa. I had found two tenderloins stuffed with apples and cherries at Harris Teeter, and decided to give them a try. For my sides, I used my new favorite lab recipe for...
Hey there long time no read again… womp womp. I thought I would share with you my latest breakfast creation, which is of course Easy, Healthy, Super Fast, and Inexpensive to prepare. It is a take on a breakfast cookie, only because I randomly microwaved...
Lame:Coffee grinds falling out of the filter and into the pot… Not lame:Pumpkin Oats, Fruit and Stoneyfield Yogurt for Breakfast Lame: Doing laundry, folding, and finding 4 newly purchased, unmatched socks… really? Not Lame:Having Clean Clothes! Lame:Not being given enough bread to taste the sauces...
Good Morning!!Last night’s dinner went well, I am paired with a member of nearly every board that is related to nutrition & public health so I look forward to some networking, academic,and career guidance. I am so excited for this Fall break from classes! I...
Our lab this past week was obviously on Meats, Fish and Poultry! I know many of my readers /bloggers tend to be vegetarian ( I am slowly becoming flex-atarian) so you might not think much of this lab. However, this lab was interesting because we...
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