“Slow Cooked Pot Roast”I used a small london broil (antibiotic, hormone free, grass fed) that I had found on sale at Harris Teeter. I sliced it into a few small sections and seared it on high heat in a skillet. Once seared, I added the...
Vega Sport Optimizer I was excited that I managed the overall pace of 8:28 minute/mile for my first 1/2 Marathon! I walked at each of the water stops, two of those included about 2 oz. of a gatorade type drink. There is no substitute...
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