All about Lunch:
My days this week have been kinda crazy with our Iron Chef Competition preparation! I went to Whole Foods for lunch twice and brought my lunch two other days… Here is today’s:
Spaghetti squash on top of garbanzos, spare rib with mixed veggies. 
Along with a registration card for spring semester, my new favorite on-the-go snack: Mini Babybel Light
Why I liked this lunch:
I got in two+ servings of veggies, 1 dairy serving, and good ol’ dose of protein with the rib and soluble fiber from garbanzos. From personal experience, eating a substantial, WARM lunch has a serious impact on my overall satiety. Consuming a lunch with protein and soluble-fiber packed veggies will not only help decrease cholesterol, but will also prevent that late-afternoon crash because they keep your blood glucose levels steady.
