Body: Thursday volleyball was SO much fun! I don’t know what I was thinking but I was certainly not prepared for how different coed pairs for beach volleyball was than the kind of volleyball I played in college ( on gym floors with a big...
I think “mixing it up” ( the title of this post) is so important to do with all aspects of your life ever so often. Too often I find myself repeating the same workouts, repeating the same foods, etc. just because it’s easy, safe and...
Let’s see… What ever did I do on my spring break? Well, I finally took a break from all this nonstop nonsense of three jobs +, full-time classes, blog writing, and career advancing to just chill out with what I love best! Body: … 5...
Happy St. Patrick’s Day to Everyone!! Yes, I am nearly half Irish, and I guess I could call myself an Irish Goddess but the goddess part is all about my food these past few days! The weather has been gorgeous and I have been BUSY!...
* Note: This is a long post that is out of the typical post I write here. I know many readers were interested in the topic. Supply and Demand!* When we are stressed, the first thing many people change is their eating habits. Stress tends...
I knew I was heading out for a mid morning run, so I wanted to fuel up properly. I had the ultimate tri-fecta Steel Cut Oats, Blueberries, and Cottage Cheese…Well and some almond butter too, so is that a quad-fecta? Haha. Body: The weather was...
Greek Yogurt with a nice high protein content, Puffins on top of Fruit. I dipped the cereal and fruit into the yogurt. I’m a dipper. Lunch had to be quick and on the go. I decided to see how this went: Green Machine Juice, Unsweetened...
While I was teaching children with Autism, this foundation offered to donate $50,000 to our school if we managed to raised $10,000. Well we met that challenge and it was amazing to see our hard work pay off (literally!) and to reap the benefits of...
Hey yall! Hope your weekend has been fantastic. The weather was gorgeous here and I was so productive! I finished my report on Registered Dietitians focusing on Eating Disorders/Disordered Eating. Yes, I will be doing a post in the near future about the differences between...
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