Being Healthier

… in every aspect of Life

Browsing Posts published in April, 2010

Finals are officially upon me. I can feel them like a dark cloud looming over the ocean, eager to wreak havoc on the waters below.
The Perfect Storm by Dan D. just got a shiny 5D Mark II.

Okay, maybe I am being a little dramatic.

I have scheduled nearly all minutes in the next 96 hours due to finals. That is not to say I scheduled myself with all work, I scheduled in time to run, time to have drinks with friends..

( this was over this past weekend with friends, A “skinny girl” margarita. I stuck with one. )…
Also scheduled in time to blog, time to study, time to work and time to test! Balance, it is all about balance! If I did not plan out what I needed to accomplish, I would probably just go shopping at the mall, get my haircut, relax in front of the television…. Oh, is that what normal people do?!

Let’s get going with the recap:

Body:
Monday: Cycling in the am before my Counseling Interview!
Tuesday: Work Work Work, all day long
Wednesday: Lake Run… 6.2 miles

aka a 10k.

Thursday: REST!

Mind:
Guess who scored the HIGHEST score on the practice RD Exam ???????

Nevermind don’t guess, it was ME!!

I scored an 89 .

The average score was around 40…. the next closest to me was a 63 ( I hear). Yes, my blog is the one place I usually choose to be humble, modest, what have you. Not today! This is me grinning :-D because it is proof to me that I am in the right field, that I know what I am talking about when it comes to Nutrition and that I should most definitely be a Registered Dietitian.
My professor made me Blueberry Muffins using her very own organic blueberries,
… In one of my presentations last week I mentioned how I loved blueberries. .. :) She offered me the entire basket but I shared all of the muffins with the rest of my class. There is my humbleness returning. The coffee below was a “gift” from my friend KC Mo, she and I finally caught up this week and got our nails done. Oh la la.
Here are the other tasks completed this week:
Epidemiology on Lyme Disease Video Project…DONE!
Lab Practicum: Done!
Urban Ministries Cooking Healthy Instant Meals Presentation and Video… DONE!
On to a study filled weekend for Lifecyles Final, Medical Nutrition Therapy Final, and Nutrition Education and Counseling Final

Library, here I come.

Soul:

I read this magazine article at the gym this week about women taking time to write a letter to themselves. It truly inspired me because we often forget to use vocabulary such as “I’m trying to”  compared to more common pressure-language such as ” I should” (says who?) or ” I must” ( why must you?).

I was inspired again at work on Tuesday, while entering in data from a Faithful Families program. Nearly all of the participants write something such as: “We should care for our physical health because our body is a temple for housing the Holy Spirit. We should do our best to keep the temple healthy and strong.” I am not a very spiritual person, but I do have beliefs, faith, values. Anyhow, these all inspired me this week to do this:

Dear Laural’s Body and Mind,

I would like to apologize about the way I have treated you in the past. Sometimes I exercised you way too often or too much or just skipped it all together. Sometimes I overwhelm you Mind, with so many thoughts at one time and so many different ideas with school and work that push you to your potential. I have learned to like you both whether I lose weight or not, whether I scored a 100 on an Exam or a 65. I push you both all the time to be healthy, sometimes requiring early morning workouts, late evening runs that go on forever, or 6 hour study sessions. I try whenever I can to give you time to rest as well, and I know I haven’t always. Your strong legs take me anywhere, you continually reach above and beyond your potential. Today, I thank you for all that you have done and I hope that I can stay as healthy, intelligent and positive as I am today.

Thank you,
Laura’s Soul

It felt really empowering. If you try writing a letter to yourself, let me know!

Fueling your body, mind and soul is so important so here are my food recaps…Breakfast

Nature’s Path Millet Flakes, Banana, Almond Butter and Grapes
Lunch on the move
Here is what is inside of that:

Trader Joes Chicken Breast, Steamed Veggies ( with a little Pesto on them, delicious!)

I snagged this for a drink

I LOVED the fresh taste of this Bossa Nova Acai juice.

They described all of the super powers of this fruit, Acai, on the back of the bottle. Check out my post on Acai HERE , it will explain more about antioxidants. This bottle is 12 oz, about 100 kcal and provides an excellent source of antioxidants, and serving of fruit.

I just tend to keep throwing things together for dinner… a bunch of stir fry veggies steamed, quinoa, garbanzo beans and lowfat Feta cheese. It was surprisingly a great combo!

Another breakfast:
Oikos Vanilla Yogurt, Grapes, a slice of brown rice bread with peanut butter and banana slices.
Lunch was organic salad mix, steamed veggies, a wrap with buffalo chicken
Dinner at work this week because I was craving this salad:
The Salmon and Asparagus salad has pecan crusted goat cheese, cherry tomatoes, fennel, hearts of palm, haricot verts ( green beans), and of course Asparagus with perfectly grilled Norweigan Salmon. I asked the cook to put the Chimichuri sauce on the side- this is an olive oil based sauce with garlic, Italian parsley, and red pepper.
Another breakfast:
Some frozen fruit warmed up ( mango, pineapple, berries), a waffle with peanut butter, and a plain oikos yogurt .
Lunch was rice pasta with canned tomatoes ( in baslamic and olive oil), veggies, and a veggie burger
I just love these tomatoes!
And dinner with a friend involved a “face-off”, I made a spinach casserole with nonfat cottage cheese

and my competition was brown rice with pecans, kidney beans, veggies, and some sort of other stuff all in one…

I think both of them needed a bit of improvement, but neither were awful. That is what you get when you decide to throw things together from your pantry randomly, sometimes it works out and sometimes it doesn’t!

What have you tried to throw together that ended up a big mess?

Time always flies by, especially when its the last week of classes and we have three big-time projects due! I cannot believe I took on a speaking event at WakeMed for adolescents with scoliosis but I am so glad I did. The nutrition talk went really well and I think the girls enjoyed what I had to show them. They made these AWESOME yogurt parfaits with granola, all kinds of fresh and local berries and waffle sandwiches I recommended. I even heard one say that it was better than an ice cream sundae!

Here is a week recap of what I have been up to …

Body:
Monday-
Cycling at the Gym with Instructor Susan… It wasn’t the best class I have been to but I enjoyed the sweat!

Tuesday-
12 + hour work day at 2 jobs- I had a meeting that ran late too so I didn’t even get a break between aside from the drive from A to B.

Wednesday-
Long Run ! This was the only day I really had enough time for a good distance run..

Here was my stats at 5 miles:

At 7 miles..

And at 60 minutes, it started over the time for a “cool down”. I kept running though to finish 8 miles
So 64 minutes … 8 miles.. :-)

Thursday- I had to skip volleyball this week so that I could work on a group project showing how we can portion and improve the nutrition of macaroni and cheese! Here is one of those photos:

I used the blog to post a ton of the photos because it was the fastest way to work on our presentation. Did anyone see ?
Mind:

Video Project on Lyme Disease… In the Works, We filmed and started the editing process.

Presentation on Counseling a Patient with Renal Failure… DONE!

Presentation to Back Talk about Nutrition and Eating Disorders…DONE!

13 page Research Paper on Necrotizing Enterocolitis… DONE! (Turned in Today)

Counseling Interview on Time Management & Meal Planning… DONE!( Today)

Presentation on Career Portfolio… DONE! (Today!)

Work Meeting At EFNEP: Revised the menu for the Healthy Families Healthy Communities lessons!! We met with a few nutrition directors with the County and we worked on a new menu for the recipes that will be prepared in classes! It was my job to analyze the nutrition and pairing of recipes! I’m happy with what we developed, and we are testing the recipes in two weeks at the county main office!

Oh… and 22 hours at the restaurant…

Wow…. that was all just in the past week and that wasn’t even everything!

Coming Up This Week… Another meeting at work tomorrow, Video Project due Thursday, Practicum Exam Thursday, 3 Final Exams next Monday…

Phew. I cannot wait for a break!

Soul:

It can be difficult as we fill our lives with work, work, work to balance everything. I know I am reaching my limit of taking on activities and work projects in the midst of school but I feel as though I am living a good life. I also know that in a week, my life is going to be alot less hectic so I will fully appreciate that time while it lasts! I am reconnecting with some old friends this week and this weekend and…. tomorrow is manicure time with one of them!

Time for the eats…
A well-rounded way to start the week
Oatmeal (steel cut oats) with cinnamon and almond butter. Blueberries.
The rest of the week was very “snacky” lunches….
Brown Rice Cinnamon Crisps ( phenomenal)
Bananas
Milk Jug-Pretty good stats: 150 calories, 14 g Protein, 0 g Fat, 22 g Carbs.
Almonds that a friend shared with me!
Snapple Noni Juice and an Orange

Dinner from work… The new Vintner Burger: Kobe Beef with Caramelized Onions, Blue Cheese, and a Red Wine Jam. I had steamed veggies as my side… It looks so unappealing but it was really, really, really tasty!

Milkshakes!!! A friend of mine couldn’t have any solid foods so we grabbed milkshakes for dinner/dessert one evening. I know, its not healthy but its the truth and it was delicious.  Mine was peanut butter with banana and heath toffee pieces….
Dinner Thursday was our creative meal preparation for the group project:
Instant mac and cheese with broccoli and tomatoes, a fresh spring mix salad with tomatoes and cucumbers. Colorful, Delicious and mostly Nutritious!
Another Dinner this past week: Trader Joes Grilled Chicken and Vegetable Salad
I think this was friday because I worked late so I bought this on purpose to have something healthy, prepared, and filled with veggies!


What are your favorite time savers when its crunch time for you ?
Body:
This weekend I took it easy for a change
  • Thursday was volleyball
  • Friday was a rest day (I worked 8:00am-1:30pm and 3:00pm-9:30pm)
  • Saturday- I ran for 1 hour and 10 minutes
  • Rest on Sunday
It is interesting that at times, I take a step back and think “Wow! I did alot!” and other times it just never crosses my mind because I make exercise such a habit.

Do you realize how much stress we put on our bodies all day every day? We stand for hours, we lift boxes, groceries, and who knows what else, we run, we stretch… I am proud and excited to have been asked to speak about nutrition and eating disorders at an event this Saturday for girls that have scoliosis.
If you are not aware, scoliosis is defined as a lateral or rotary curvature of the spine. In recent research, lower bone densities have been linked to the development of scoliosis. However, it is a mutlifactorial problem which means linking one thing such as low bone density is a simple theory to solve a complex problem. Most affected can often undergo surgery, which proves rather successful.If you had scoliosis and your spine was affected like this:
scoliosis-4.gif scoliosis x-ray image by biologysucks
How do you think all of those demands we place on our body every day would be different ? I could not imagine what kind of additional stress it would be, how difficult all the things our body does for us would be and how often take it for granted!! These girls that I will be speaking to are my heroes heroines! I hope they enjoy my talk!
There are comparisons between Scoliosis and Osteoporosis currently being researched. Both diseases are more common in females, who have lower body weight, lower bone density, lower physical activity levels, and nutritional deficiencies. The nutritional implications are interesting and definitely indicate a noteworthy area of research!

Mind:

Nutritional implications- That’s where I come in!

I am so excited for almost everything right now. I am eager and nervous about this talk on Saturday, but mostly just excited to have some “real life” experience talking about nutrition to a group of people! It is like my dreams of becoming a Dietitian are really taking flight, which is so awesome to experience.

Again, more of my “dreams” (career related anyhow) are becoming a reality this week especially-I have a mock counseling interview wednesday and I doubt that I could have been given a better topic- Meal Planning with Time Managament!

You all are very aware just how busy I am- 2 part time jobs totaling 40 hours a week or more between the two, I am physically in class for 13 hours, which means I should be doing 40 hours of course prep/studying outside of class. If you took 8 hours a day for sleep- that is a total of 149 hours in one week. There are 168 hours in one week. If anyone can counsel on meal planning when you are tight on time, I think I can!

Finals are next week — YIKES!

Soul:

Thursday evening I headed over to my friend Andrea’s for dinner. She is in town again ( I have mentioned her and our dinners several times on here) and made dinner for us. I brought dessert, which I will share later in this post. Not only was it nourishing my soul to spend time with such a good friend, but she gave me a gift as well:

Isn’t that just lovely? It is so true too. Let your dreams take flight, dream and let your heart be the guide.

So on to that meal! Andrea made chicken tenders using sun chips and a little mayo for a binding agent, as well as spinach casserole.

We kept it light because I decided to make Banana Cupcakes with Peanut Almond Butter Frosting!

Here’s how I made them:

For cupcakes:

Preheat to 350°F. Whisk flour, baking powder, baking soda, and salt in medium bowl to blend. Mash bananas with fork in another medium bowl until smooth. Mix sour cream nonfat greek yogurt and vanilla into bananas.

Using electric mixer, beat sugar and butter in large bowl until light and fluffy, about 3 minutes. Add egg and egg yolk and beat until well blended. Add flour mixture in 3 additions alternately with banana-sour cream mixture in 2 additions, beginning and ending with flour mixture and beating just until blended after each addition. Divide batter into muffin tin cups (generous 1/4 cup for each).

Bake cupcakes until tester inserted into center of each comes out clean, about 20 minutes. Transfer cupcakes to rack and let cool completely.

For frosting:

Sift powdered sugar into large bowl. Add cream cheese, butter, and peanut butter. Using electric mixer, beat mixture until smooth. Spread frosting over top of cupcakes, dividing equally. Sprinkle lightly with chopped peanuts, if desired. DO AHEAD: Can be made 1 day ahead. Store airtight at room temperature.

This was adapted from this recipe: http://www.epicurious.com/recipes/food/views/Banana-Cupcakes-with-Peanut-Butter-Frosting-358240#ixzz0lXwDtLWf

I shared four of the cupcakes with my Thursday night volleyball team…

Gave a few to Andrea, and gave out the rest to my other friends! Although I very well could eat all of these cupcakes….

(tempting)… I did not eat cupcakes all weekend! Here are a few more of the meals I had this weekend:

Roast Beef Wrap, Veggies, and an Orange

Notta Pasta with Tomato Sauce and Veg

Zone Bar: Chocolate Mint  (snack)

Puffins with Chocolate Almond Milk and half a Jonagold apple

Egg Scramble (1 Yolk, 2 whites) Burrito with Veggies

And I leave you with my friend that likes me way more than her owner….
She was trying to show me how playful she is, I think…

What are your dreams? Let them take Flight!
“If you think you are too small to be effective, you have never been in bed with a mosquito”

Soul:

One small step can have a multitude of ramifications. One step to being healthier can really make a difference on your attitude. What if you chose to eat one more serving of vegetables, chose one less beer to drink, exercised for 5 more minutes, took that phone call ? Sometimes when we look at all of the little things that we have chosen, we can get quite a wonderful big picture.  You can change, you can make a difference, you can achieve your goals.

Body:

Let’s see I left you Friday so we will start with..

Saturday:
6 mile Hike around the Lake! Little did I know, there is another 3 mile (ish) trail around the other side of the lake I have been running at for 6 years! I had company this time, we ran a little for the normal loop and sprinted up the hills but then ventured over to the other loop and hiked.

Sunday:
Rest! I had so much school work- studying for an exam, career portfolio, etc. etc. I took my own advice and really planned my time ” study vocab for exam 9-10, prep portfolio 10-11, break 11-11:15…etc” and checked one thing off at a time. I finished all of it, studied everything, and felt completely prepared!

Monday:
Cycling at the gym!

Tuesday:
9+ hour work day = Rest Day from exercise

Wednesday:
5 mile run in the morning at the gym.The weather has been absolutely gorgeous but today we had a cold/rainy front so I hopped on the treadmill.
Mind:

Monday’s Exam in Medical Nutrition went *really well* fingers crossed, I have a good feeling but sometimes that is good and sometimes it leads to bigger dissapointment!

Monday I also had a project due that I will present in two weeks- We had to put together a career portfolio and I did a power point but it was mentioned that we could do a website. I was not happy at all with the quality of my power point and decided to throw together a site at the last minute just to see if I could do any better. I am so glad I did- I did not realize how many skills i have with “Website” development but after putting it all together, I feel very proud and excited to present.

Tuesday was filled with EFNEP work entering in “24 hr Diet Recalls” for participants. I was AMAZED at what I had to enter in, I will be sharing this in a separate post if allowed to ( want to make sure I’m not violating anything).

My mock interview is all scripted and practiced ( check) … My counseling session outline will be finished this weekend (check check)… Tomorrow I will be working on a video about the Epidemiology of Lyme Disease ( check check check!~)
Let’s get to what has been fueling Being Healthier for all this work lately…

This weekend I was asked to attend a Baby Shower for some friends… They had Chicken Fingers and Mozzarella Sticks and Chips with Salsa..

I think I had two of each, chicken finger and mozzarella stick. They also had fabulous cake that I most definitely took a picture of, because so many people watched me and looked at it, I know I did. It is not in my gallery of photos though. So strange!

Monday I woke up very early to get crackin on work… Started my day with a fun little bowl:

The last of the watermelon, more fruit, cottage cheese ..

Lunch on Monday was quick again to get to my exam etc…

PB&J and veg

Once I got to campus, I had a Pre-Exam surprise courtesy of our Professor:

Note to Self: Verify that Dark Chocolate makes Exam Scores Improve!

After the exam, I have two more classes back to back. In the last class of the day, I was starving but had not prepared myself properly. On our break, Sarah and I headed to the vending machine but I could not find a single thing that was worthwhile. Did you know that a bag of M&M’s in the vending machine now costs $1.35 ? Good thing my friend Sarah offered me an apple that she did not want! She is my hero!

Thank goodness for her and for the fuel! Small…but effective!
After a pretty long day, I threw together a mix of tuna & cottage cheese, broccoli stir fry veggies on top of organic greens.
Tuesday breakfast was simple and fast: cornflakes with skim milk… I had to head in to work fairly early but I did have an un-photographed banana in the car.

I packed a silly mess for lunch at work on Tuesday: Strawberry Yogurt, Cottage Cheese, lots of Fruit

My picture from dinner seems to have disappeared as well. Grr.
Breakfast was delicious and the perfect size! I took a brown rice wrap and filled it with scrambled eggs/whites, spinach and mushrooms. I had fruit on the side..
I normally have coffee in the morning at home but I grabbed coffee to go because I didn’t have my beans already ground at home to brew! I ordered a small red eye, and the barista gave me a medium. I think he liked me ;-)

And… that lasted me through lunch… ( A PB&J plus an unphotographed yogurt)

After class, I stopped by whole foods for some lovely dinner

It really was everything but the kitchen sink! I had a few lemon and honey sweet potato fries (bottom left), a scoop of blue cheese mashed potatoes, collards ( green center-left) and fresh steamed kale ( to the right of the collards), quinoa salad, artichokes, curry chicken salad, on the top of the plate there is buffalo vegan tofu, a piece of garlic marinated tofu, some pulled pork, a small piece of tilapia is under there with olives on top.  No, I didn’t finish this plate! I just tried bites of everything and left some for lunch Thursday. Small bites really filled me up quickly, just again proving, you are never too small to be effective!
Staying with the theme of  being too small to be effective… If you stop into Starbucks this morning with a travel mug of your own, Starbucks will fill it for free! Their effort to make small differences count can be read about here -http://www.starbucks.com/thebigpicture#/calculate
Happy TAX day! When did you do your taxes?

Formal Book Review Submitted for FN 611: Lifecycle Nutrition, Meredith College

Brumberg, J.J. Fasting Girls: The History of Anorexia Nervosa. New York, Vintage Books; 2000. Vintage Edition, 374 pages. Price: $15.95. ISBN: 978-0-375-72448-0

Ever present and dynamic are societal ideals of beauty. As a reflection of this, eating disorders continue to grasp our society while more recently they have become characteristic of young females all over the world.  Fasting Girls: The History of Anorexia Nervosa details multiple case studies of young women, their varying motivations and consequences of purposeful starvation throughout history, and reveals cultural and biological evidence towards the identification of what is currently referred to as the modern disease of Anorexia Nervosa.  For those that believe eating disorders are more a recent “fad” or “trend”, Brumberg’s writing is a stimulus for a broad discussion about why rather than the prevalence of self-deprivation. This text is focused on the social and historical evidence that accounts for the flourishing rates of eating disorders today. Brumberg achieves her thesis quite thoroughly by giving readers the multi-faceted historical evidence that has been built into a multi-faceted modern disorder.

Let me assure you that societal ideals of skinny models are not the sole creator of this illness suffered by many young females today but have played their part as you will find in Fasting Girls. The culture of American society, nevertheless, favors slim as a “good thing” for a female to be (p.17) in the 21st century as such in 1920 or more so a “miraculous” thing in the 19th century as Brumberg narrates. I agree, with Brumberg’s introduction, that there is little possibility and ample room for argument against a single causation of Anorexia Nervosa as it is a complicated disorder with biological, psychological, and cultural models.

Seemingly an epidemic, the general public’s familiarity of eating disorders rose greatly in the 1980’s described in the first chapter of Fasting Girls. Despite the recent awareness, the official number of cases remains low due to the nature of the disorder. The secretive processes of hiding food, deceptive behavior and emotional turmoil for the family keeps this number of official cases low. While official reports may stay low, the susceptibility of young adult and adolescent females to this disorder can be observed through the increase in statistical reporting as Brumberg states is due to the amount of mass media attention to the disorder (p.17).  The vulnerability to eating disorders thus positively correlates with increasing social class, as classic anorectics appear to have always been young, female, white and from middle to upper-class families (p.15).

From Sainthood to Patienthood

In the second chapter, “From Sainthood to Patienthood”, Brumberg reveals that the fasting and restrictive behaviors characteristic of medieval spirituality did not engage males to the same degree or manner as females, making the female fasting a “miracle” (p. 43). My belief is that this female miracle gave birth to what ultimately has become the modern disease. Even though it is much more complex today, the disease remains a female experience in majority.

Brumberg discusses medievalist Rudolph Bell describing anorexia mirabilis of holy women such as Catherine of Siena as analogous to modern women with Anorexia Nervosa (p. 45). In both cases, appetite is not merely “lost” as claimed rather it is noted as under extreme control for whatever motivations are present in these women. Both women today and women of medieval times used food restriction as a means of control, whether it was to reach closer to God or further from their family.

The modern anorectic “is one of a long line of women and girls who have used food and the body as a focus of their symbolic language.” (Brumberg, p. 48). While I agree that anorexia mirabilis and nervosa could not possibly be the exact same, they originate in route from that symbolism and control.  This symbolism and control is evident in the interesting case of Ann Moore, who gained “transatlantic fame” (p.57) after the publicity of her “anorexy” in the early 1800’s.  Ann’s life is revealed as she married, separated, birthed out of wed-lock and became impoverished but also the way society reflected on her condition is importantly discussed.

The emaciated Ann Moore was claimed to be subsiding on air, having ingested only a few currants in over 4 years, which caused uproar by scientists, chemists, and clergy. Ultimately Moore was indeed secretly obtaining bites of food from her daughter, becoming a symbol of female deceit, “drawing substantial material gain from the earnest gifts of the pious.” (p.61). Brumberg details that society of that time was obsessed with the deception and few were interested in how Moore controlled her intake of such little food and lived. This fits with the obsession of society today, which contains a lack of regard for the how and why, instead focusing on quick fixes for maintaining a slender figure.

The Debate over Fasting Girls

Whether its emotions you are controlling to obtain a slender figure or spirituality you desire to express, the question of why any young females would fast or starve themselves seemed unanswered to those during Ann Moore’s chronicles. Brumberg really morphs into an architect in her third chapter, by adding control and family complexity with the cases of Sarah Jacob and Mollie Fancher to the foundation of medieval fasting and symbolism of Ann Moore.

The case study of Sarah Jacob, a fasting girl affected by “hysteria” chronicles the repercussions of actions before her (the deceit of Ann Moore) and controlling food intake as a means of gaining attention. The case of the “Welsh Fasting Girl” set the template for challenging the interpretation of Sarah’s behavior as opposed to just being fascinated with the wonderful girl who lived without eating. Food is required to live, although that is and was scientific knowledge, it is interestingly communicated in Brumberg’s description of the fate of Sarah Jacob.

Author and now architect, Brumberg, built an additional component to the map of Anorexia Nervosa: a family that was such a powerful influence in their daughter’s illness that it prevented her treatment and contributed to her fate, as a ”pattern of parental coaxing and indulgence that reinforced her behavior” (p.72). In the additional cases described such as Fancher’s, family complexity lies in the premature death of her mother and social status of her father.  Family issues are clearly established as having a role in eating disorders in this chapter and further examined in following chapters.

Modern Dieting
In the late 19th century, Anglo-American medical advice encouraged parental supervision of diet, clothing, exercise…and moral training of female adolescents (p.71). Unfortunately, the final chapter of Fasting Girls reveals that female adolescent weight control is still being promoted fifty years later in the 1920’s (p.248). The slender figure became a sign of heterosexual interest in the 1920’s because it was fitting in a society that could now separate sexuality from reproduction.  Brumberg states most women were eager for a thin body because it conveyed an instrument for fashion; it distinguished her from the matronly plump figures and ideals of service or self-sacrifice (p. 242).

The early female film stars are an example of this “new slim body” as described by Brumberg of swimmer- turned actress, Annette Kellerman.  With figure measurements of 35-26-37(chest, waist, hips in inches), Kellerman was considered to have a slender body and correct proportions slightly under 5’ 4” and 137 pounds. Today, this is considered normal weight for height (based on CDC charts for body mass index) and is interestingly a bit heavier than myself today at the same height. Kellerman did not appear to defend her stature as average or normal as many starlets feel the need to do today. Instead, she made statements regarding fat as clumsy, unhealthy, and ugly (p. 243), advocating a rather vain concept of exercising nude in front of a mirror to fuel the strive for ultimate beauty.
Kellerman is depicted in Fasting Girls as a significant twentieth-century figure, encouraging women to improve themselves through cultivation of their physical appearance. This further led to detrimental claims Brumberg discloses such as the lack of feminine beauty (per a slim figure and cultivated good looks) as the cause for increasing divorce rates in the late 1920’s (p.244). Brumberg describes the massive complication for women unable to handle the pressures of sexual allure and weight control through measuring their self-worth by restricting calories and now seeking additional compensatory mechanisms such as purging and drug use.

This final chapter in Fasting Girls is the cultivation of Brumberg’s architectural mapping of the history of Anorexia Nervosa. Brumberg had eloquently built upon case studies in each chapter, adding the role of female nature, parental supervision, societal reactions, and medical opinions throughout this book.  In later chapters, weight control and sexuality are tied in as well into what could now only be referred to as Anorexia Nervosa, a drastically different disorder from Anorexia Mirabilis or Hysteria as we might have thought before reading Fasting Girls.

Brumberg strongly distinguishes her stance on the medieval fasting behavior from modern anorexia when describing the miraculous loss of appetite in females (anorexia mirabilis) occurring because Christ or prayer provided these saints with alternative nourishment (p.47). This spirituality driven motivation provides evidence for Brumberg’s argument; There are different terminal routes of the ancient anorexia mirabilis and modern Anorexia Nervosa, as there is no alternative source of nourishment in the modern disease. Further supporting her argument, the modern female strives for physical beauty more so noted in the chapter “Modern Dieting”, rather than the quest for spiritual beauty in “From Sainthood to Patienthood.” Through her intricate mapping skills and architectural building, Brumberg builds the history for the reader piece by piece.

Brumberg claims the birth of anorexia nervosa in the 19th century, yet reveals fasting and restrictive behaviors were ever present from 1300 to 1800. This confliction was a weakness and confusing. Generalizing the existence of female food avoidance behaviors dating back to medieval times if not earlier in my opinion is the only way to find common origins. Of course, in time it gained further complications such as religion, hysteria, emotional control, family tension, physical cultivation to the ideal sexual image and finally became what the current diagnosis is today. Brumberg may be correct that just because a behavior occurs across a culture does not mean the behavior has the same origin, nonetheless, the behavior has occurred. The adolescent human learned it from somewhere. I feel that Brumberg was implying that medieval behaviors had no relevance in what developed in the 1870’s, to the 1920’s, and currently , which I find hard to fathom.

Another weakness is that the illustrations provided in the text are grouped in the middle on pages 185-204. As a reader, I would have attached myself more to the case descriptions such as Catherine of Sienna, Ann Moore, and Mollie Fancher had I seen their photographs in their respective chapters. My defense for this is that I am a modern female concerned with visual images of beauty.


Personal Reflection

The stigma that revolves around eating disorders is present today as it was in the 1870’s.  When I mention to anyone that I am interested in researching eating disorders or treating eating disorders as an R.D., I receive expressions of confusion and often a plethora of misinformation. In a recent assignment, I researched the career of R.D’s that specialize in eating disorders. When I presented the position to an audience of adolescent (white) females, I was met with near silence and awe.

I have had an interest in the field of eating disorder research since earning my Bachelor of Science in Neuroscience, fascinated by the interaction of brain and behavior.  Not many dietitians have such a background, which makes being aware of issues that face eating disorder treatment such as insurance coverage issues, the lack of care environments, and complexity important.  I feel that Fasting Girls contributes this to the field of nutrition and dietetics because it provides this insight into the fantastical history of eating disorders.

The fascination and stigma surrounding eating disorders quite possibly contributes to the lack of treatment-seeking; only one in ten individual’s suffering are actually in treatment (xvi). It is noted in Brumberg’s first chapter, various kinds of therapeutic services are now offered to treat anorexia ranging in cost for outpatient services at $25 a session upwards of $100 per session or over $30,000 for residential treatment in a special facility such as Renfrew Center or The Carolina House.  Fasting Girls gives the premise for professionals entering the field as to why these facilities even originated and their importance in fully treating individuals.

Fasting Girls is a reminder that we as Dietitians eager to counsel patients on food and nutrition must be aware that these individuals are controlling and using their appetite for food as a means of expression. It should be our hope but is not our sole responsibility to treat them, as it will require a team of professionals and family guidance or counseling as well. Just as with Sarah Jacob, family issues and psychological concerns can supersede nutritional nourishment and belabor treatment. Fasting Girls is a cautionary note for professionals in the field of nutrition and dietetics that are employed by families to “make this girl eat”.  There are many factors that will need to be addressed in persons with Anorexia Nervosa and this should always be kept in mind of the professional and family. Brumberg was hopeful this book would stimulate an inter-generational discussion and indeed it has.


Taking time to enjoy the flowers this week.

Soul:

At hot yoga we were in camel pose ( for those that wouldn’t know this pose, it is a back bend in which your weight is on your knees and you reach your arms up and over behind you as you look back). I can normally do this pose with a fair amount of ease but for some reason, I was truly uncomfortable today. The instructor mentioned something about taking in the uncomfortable, and reaching beyond it to acheive change. Instead of coming out of the pose, I reached behind me because I knew this lack of comfort would pass. I knew that I could change, but I had to at least reach beyond my comfort in order to do so.

It is easy to be brave from a safe distance, so get closer, dig deeper, fight for what you want, be brave.

Body:

Tuesday: Rest!
I worked 6 hours in my new position, took a 20 minute breather and head to 6 hours for a GSA shift at Bonefish… long day

Wednesday: Express Circuit..
This was not a class or a specific workout but more just my own need for a mix up. I used the apartment gym and ran 2 miles as a warm up, performed one resistance training exercise for each body part, and then 20 minutes on the Elliptical. 

Thursday: Beach Volleyball!
Our team is still improving- we played three games and I snagged 10 points with my super awesome serve alone! Switching to a co-ed doubles team requires less communication but its more physical because every other shot, your partner is relying on you.  

Friday: Bikram!
I love this new Yoga studio but it was so incredibly hot this week for some reason. I think it was the larger class size, which resulted in my spot being right next to the heaters. Phew! I am glad I brought extra water, a big towel and extra clothes for after.

Mind:
I started working more with my new projects! Tuesday was all basics, Wednesday I had a great meeting on the lesson that is currently being worked on. It felt so fantastic to finally be in a position where I can offer input relating to nutrition while being paid and respected for it! I also had to research alterations for a brown rice recipe ( again, so cool that I get paid to do this!).

I was assigned a few additional projects, which I am eager to begin. This weekend I am studying for the third exam in Medical Nutrition Therapy, putting together my career portfolio for another class, and outlining our mock interviews.

Oh yes, and working at the restaurant of course. I do not know how I stay sane and manage it all sometimes, but then again, I have passion for what I do. I love my work, my field, and that makes it all much less work and more fun! I cannot wait until Summer though!

Speaking of summer, this week I decided to grab some of my favorite “Summer” foods like Strawberries and Watermelon!! YUM!

Breakfast:
In my educated and experienced opinion, when you work 12 hour days, it is best to be prepared nutritionally otherwise you will just not perform well! So I knew exactly what I would take with me for breakfast ahead of time that was easy and tasty: A Green Smoothie!

I mixed Green Goddess Juice (which boasts 12 servings of fruit and veggies per bottle ( 2 per 8 oz), Almond Milk, Banana, Pineapple, Protein Powder and a splash of cream for this smoothie.

FANTASTIC!

Lunch at Work-

Leftover Pasta (in previous post) and Kale ( I know, not much of a mix up!)

Snack:

Strawberries, half of a PB&J and a Yogurt ( Lemon Chiffon)….

Dinner:


Tilapia,  rubbed in olive oil, seasoned with lemon pepper and squeezed lemon juice after it was finished.

Steamed veggies on the side and I also made a quick Mango Salsa for the fish using frozen/thawed Mango, Pineapple, freshly diced Red Onion, Watermelon, Salt and Pepper. It was AWESOME!

I was still hungry so I had some more watermelon and more salsa too€.

The other meals this week included:

Honey Nut Chex, Watermelon…

Zone Perfect- Dark Chocolate Cookies & Cream (talk about Yum!)

Leftover Pasta

 and…. today we went out to a “business lunch” with the office as sort of a break from the norm. I alwasy order salads because I love VEGETABLES. However, I took my own advice from the beginning of this post and was Brave- reached way beyond my comfort and ordered a Portabello Blue Burger with freshly made Sweet Potato Fries…

one word only: AWESOME!

I cannot believe another week has flown by and we only have about three weeks left of spring semester!

What are your weekend plans?

I was so eager to run this weekend because the weather was going to be gorgeous and I finally had some time to breathe in between work, school, work, and life! Phew! I am glad to report my goal was accomplished, here are the details:

Body:

Friday- Hilly Run at the Lake… One loop around is 2.96 miles. However, I like to run the 2.25 that is all hills, turn around and run back through the hills again.

What goes up…

Must come down…

Saturday:  NEW  YOGA!
( new for me anyhow~ still on a mixing it up phase). I finally went to Hot Yoga at this newer studio downtown that a former colleague of mine began teaching at. This was my first class in HOT YOGA ever and oh my goodness, I was SOAKED with sweat! I could barely see out of my eyes I had that much sweat dripping down my face. It was an amazing stretch though and I really enjoyed how the instructor pushed me ( disappointed at first that it wasn’t my friend as expected). She said I did an amazing job at my first class! I felt so silly though I forgot a towel and a bottle of water!  Note to anyone going to a Hot Yoga class- Take a big towel or Two and ice water.

Sunday: REST!
I think pretty much every muscle in my body was sore! I had to work early in the day which meant I got off early. The first thing I did was come home and take a nap, I needed the rest!

Monday: RUN!
Headed back to the lake for  8 miles! I ran around twice and then out and back to make an even 8.

Mind:
Finished my work on Professor Popcorn for EFNEP! It feels amazing to have all 6 grades finished and wow, what a great project!

Worked all weekend at the restaurant- not too slammed because of March Madness still going on. This weekend will be interesting to see if we are once again super busy!

My new work begins this week at EFNEP and I have fun assignments to work on for the rest of the semester: A video on Lyme Disease, a Video on Portion Control and Nutrition Labeling for a Diabetes clinic,  Two “fake” counseling sessions…

Soul:

I snapped this on campus. It just reminds me to BREATHE! I am using that in the metaphorical sense and physical. Sometimes we find ourselves just moving along in life, a to b, b to c, c to d. I love to take moments ( like this one while on campus) to play “Catch up” with your thoughts, your actions, and your goals. Much like my hilly run, things are always going up but they eventually must come back down. Enjoy both the ups and the downs.

Catch up on my Eats:

Breakfast was Puffins, Half of a Grapefruit ( still craving grapefruit!), Blueberries and a clump of Cottage Cheese.

A tall tale for lunch:

Steamed Kale ( lemon juice, capers, hot sauce) with Brussel Sprouts for my dark green vegetables.

Tuna mixed with a spoonful of cottage cheese and a big brown rice tortilla to put it all into!

Dinner:

I’m just a “Steak and Potatoes” kinda gal. I found these Bison Medallions at Whole Foods when shopping with my Mom awhile ago.

They looked interesting and we were both wondering if they actually tasted like steak or something else. I knew Bison Meat was possibly the leanest of meats around, this definitely fit that mold! One of the 6-oz medallions had 37 grams of Protein and 180kcal. Which means, that 148 of 180 kcals are from only Protein.

The verdict ?!?! Well… Because Bison meat is so incredibly lean, it really has no fat at all to tenderize it. I would suggest beating the crap out of ( a technical term ;-) ) the medallions prior to cooking to break up the lean tissue and allow them to be tender. The flavor was fantastic, just like steak, and they were actually quite juicy but very hard to chew because of the lean-ness! I paired the “Steaks” with a microwaved sweet potato ( local!) and Asparagus spears that I grilled on the foreman after the Bison with Lemon Pepper Seasoning.

These were my meals from Saturday…Breakfast:

Pineapple and Mango,  a slice of Brown Rice Bread covered in Almond Butter and a Fage Greek Yogurt for Vitamin D, Calcium and Protein! This was all well digested for yoga at 9 am…

Lunch: Another Brown Rice Tortilla Wrap ( I am loving these!) with some reduced fat cheese and buffalo chicken lunch meat. Normally I tend to stay away from lunch meat usually because of the high salt (and processing) but I really enjoy the buffalo seasoned chicken from Deitz & Watson. After losing about 5 pounds of water weight from yoga, I needed the salt replacement anyhow so no harm no foul. I also was craving this refreshing orange!

Dinner:

Notta Pasta is Rice Pasta and it was on sale this week so I grabbed some and paired it with a semi-homemade tomato sauce. I used a small (6oz) can of tomato sauce with roasted garlic, a 12 oz can of Tomatoes with Balsamic Vinegar and Olive Oil, and a 1/4 of the remaining Trader Joes Marinara I had in the fridge. It was really good!

I sprinkled fresh rosemary in the middle as well. (I’m glad I have the blog so I can remember to make it again in the future!) !

What are your plans for the week? What has been your ups and downs lately?

I decided to have fun and draw on my eggs… What is that you say, No one else does that? Oh…;-) Check out the bottom of the post for more photos of these guys!

Body:

Saturday: Rest

Sunday: Rest

Monday: Cycling!

I went to the hour long morning class just to see how it compared to the evening and I was SO impressed with the sweat I got out this morning instructor’s class (Stacy). My butt is finally adjusting to the seat so no more soreness in that department!

Tuesday: Yoga Meltdown.

There are several exercise programs that are Free OnDemand and I was excited this month, Jillian’s yoga meltdown is free too. I am going to be honest, I do not really like this woman but I do like the moves she come up with!  If you were in her position, the natural progression to selling supplements is not at all surprising to me because America goes for the “quick fix” all the time.

Wednesday: RUN RUN RUN RUN!

I was so pumped for a long run. I left right after my class got out as it was cooling down on Wednesday evening and ran, and ran, and ran, and ran. Well…at least until the sun went down

about 1 hr + 15 minutes later. So based on time, kcal burned and the route it was about 8-9 miles.

Thursday: Co-ed Beach Volleyball League! My partner Luke and I played even BETTER than last week! We were ahead for most of the first game and then made a comeback in our second, but our success still lies in our improvement.

Mind:
The Power of Positive Thinking!

I studied in concentrated bits all weekend ( in between shifts at work and visiting with family) so that on monday all I had to do was just will myself to do well on this test! I literally said to myself over and over .. “100,  100,  100!!!” in a similar fashion that my previous yoga instructor would motivate the class with “Yoga Yoga Yoga!” It reminded me that I can get 100, I have the ability, I have the knowledge, and I can! I will be sure to report the results as soon as we get them back.

I had to switch gears though into finishing my latest book and writing a formal book review for it. I made the outline last night and started writing. After working on it all morning, I finished it up and handed it in this afternoon. That feels AWESOME!

Somehow I managed to fit in tutoring a student for the upcoming Metabolism exam (that was today), Work four shifts at Bonefish, Work at EFNEP, and get in all my other courses and coursework. I cannot wait for summer when I can focus on just full-time work at EFNEP!

Soul:

“Success is something you attract by the person you become”….

I really believe that misery loves company but success loves company too! I have been relating success and soul lately but I hope to convey that being successful is not the same as making money or staying busy. For a long time, I felt a bit lost in the world because I wasn’t sure what I wanted out of life, what I wanted to do or where I was going. I have become a much different person just in the past few months and it feels great! I think it is because of my change, because of the person I desire to be, that everything else begins to fall in place on a journey toward success. I love playing volleyball again, I am balancing everything in my life as best I can and trying to enjoy every step.

Here are just a few days of eats- I thought these were the most interesting because you can see how I eat differently on days that I run-
Breakfast Monday was Chocolate Almond Milk, Wheat-Free Cereal, and Banana Slices

Lunch On Monday:

Kale Salad with Tuna and Greek Yogurt inside a Brown Rice Wrap ( the apple was just there… it wasn’t actually something I ate)

For the Kale salad I mimicked Whole Foods by adding avacado, red onion and some lemon juice to Kale- delicious!

Dinner:
Leftover Ahi Tuna, Kale Salad with big chunks of Avacado, Red Pepper, Sweet Potato- It’s like a rainbow on my plate!

(  I had gotten the Sashimi at work this weekend and brought home leftovers- the photos did not turn out well from that meal!)

Wednesday ( My Run Day)

Steel Oats , Almond Butter and an Orange.

Lunch on The Go: Puffins in a Smoothie

Here is the smoothie: Green Goddess Juice, Almond Milk ( and protein)

Then I added puffins and “Drank” my cereal right through that hole- it was perfect! No spoon required.

Snack ( Yes I eat snacks but not everyday!) before Tutoring

Trail Mix Bar and an organic Fuji Apple ( I think it was that mysterious apple sitting on the table on monday that inspired me to buy apples this week!)

After tutoring and in my afternoon class, our professor brought us in a treat! She is Chinese and was describing a story to us about when she first started college here. She had to make “rice cakes” which in the U.S are those light, airy crispy wafers. Her “rice cakes” are these guys:

They use rice and grind it into a fine flour, then mix it al together and use it almost like a fondant to cover a sweet jelly inside. It was surprisingly really good, not too sweet, gummy, interesting. There were others covered in sesame seed- but I wasn’t a fan of those.

Post Run Dinner:

Eggs

I decided to have fun with my eggs after a friend sent me this ”eggseptional email”..

:) I put them all into a blue corn tortilla and munched on lots of veggies

Could you tell the difference?

It’s Good Friday and almost Easter! What are your Easter plans?

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