Finals are officially upon me. I can feel them like a dark cloud looming over the ocean, eager to wreak havoc on the waters below. // // Image Source Okay, maybe I am being a little dramatic. I have scheduled nearly all minutes in the...
Time always flies by, especially when its the last week of classes and we have three big-time projects due! I cannot believe I took on a speaking event at WakeMed for adolescents with scoliosis but I am so glad I did. The nutrition talk went...
Body: This weekend I took it easy for a change Thursday was volleyball Friday was a rest day (I worked 8:00am-1:30pm and 3:00pm-9:30pm) Saturday- I ran for 1 hour and 10 minutes Rest on Sunday Do you realize how much stress we put on our...
“If you think you are too small to be effective, you have never been in bed with a mosquito” Soul: One small step can have a multitude of ramifications. One step to being healthier can really make a difference on your attitude. What if you...
Formal Book Review Submitted for FN 611: Lifecycle Nutrition, Meredith College Brumberg, J.J. Fasting Girls: The History of Anorexia Nervosa. New York, Vintage Books; 2000. Vintage Edition, 374 pages. Price: $15.95. ISBN: 978-0-375-72448-0 Ever present and dynamic are societal ideals of beauty. As a reflection...
Taking time to enjoy the flowers this week. Soul: At hot yoga we were in camel pose ( for those that wouldn’t know this pose, it is a back bend in which your weight is on your knees and you reach your arms up and over behind you...
I was so eager to run this weekend because the weather was going to be gorgeous and I finally had some time to breathe in between work, school, work, and life! Phew! I am glad to report my goal was accomplished, here are the details:...
I decided to have fun and draw on my eggs… What is that you say, No one else does that? Oh…;-) Check out the bottom of the post for more photos of these guys! Body: Saturday: Rest Sunday: Rest Monday: Cycling! I went to the hour...
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