Crunch Time, Snack Time, Time Flies!

by bhealthy on April 22, 2010

Time always flies by, especially when its the last week of classes and we have three big-time projects due! I cannot believe I took on a speaking event at WakeMed for adolescents with scoliosis but I am so glad I did. The nutrition talk went really well and I think the girls enjoyed what I had to show them. They made these AWESOME yogurt parfaits with granola, all kinds of fresh and local berries and waffle sandwiches I recommended. I even heard one say that it was better than an ice cream sundae!

Here is a week recap of what I have been up to …

Body:
Monday-
Cycling at the Gym with Instructor Susan… It wasn’t the best class I have been to but I enjoyed the sweat!

Tuesday-
12 + hour work day at 2 jobs- I had a meeting that ran late too so I didn’t even get a break between aside from the drive from A to B.

Wednesday-
Long Run ! This was the only day I really had enough time for a good distance run..

Here was my stats at 5 miles:

At 7 miles..

And at 60 minutes, it started over the time for a “cool down”. I kept running though to finish 8 miles
So 64 minutes … 8 miles.. :-)

Thursday- I had to skip volleyball this week so that I could work on a group project showing how we can portion and improve the nutrition of macaroni and cheese! Here is one of those photos:

I used the blog to post a ton of the photos because it was the fastest way to work on our presentation. Did anyone see ?
Mind:

Video Project on Lyme Disease… In the Works, We filmed and started the editing process.

Presentation on Counseling a Patient with Renal Failure… DONE!

Presentation to Back Talk about Nutrition and Eating Disorders…DONE!

13 page Research Paper on Necrotizing Enterocolitis… DONE! (Turned in Today)

Counseling Interview on Time Management & Meal Planning… DONE!( Today)

Presentation on Career Portfolio… DONE! (Today!)

Work Meeting At EFNEP: Revised the menu for the Healthy Families Healthy Communities lessons!! We met with a few nutrition directors with the County and we worked on a new menu for the recipes that will be prepared in classes! It was my job to analyze the nutrition and pairing of recipes! I’m happy with what we developed, and we are testing the recipes in two weeks at the county main office!

Oh… and 22 hours at the restaurant…

Wow…. that was all just in the past week and that wasn’t even everything!

Coming Up This Week… Another meeting at work tomorrow, Video Project due Thursday, Practicum Exam Thursday, 3 Final Exams next Monday…

Phew. I cannot wait for a break!

Soul:

It can be difficult as we fill our lives with work, work, work to balance everything. I know I am reaching my limit of taking on activities and work projects in the midst of school but I feel as though I am living a good life. I also know that in a week, my life is going to be alot less hectic so I will fully appreciate that time while it lasts! I am reconnecting with some old friends this week and this weekend and…. tomorrow is manicure time with one of them!

Time for the eats…
A well-rounded way to start the week
Oatmeal (steel cut oats) with cinnamon and almond butter. Blueberries.
The rest of the week was very “snacky” lunches….
Brown Rice Cinnamon Crisps ( phenomenal)
Bananas
Milk Jug-Pretty good stats: 150 calories, 14 g Protein, 0 g Fat, 22 g Carbs.
Almonds that a friend shared with me!
Snapple Noni Juice and an Orange

Dinner from work… The new Vintner Burger: Kobe Beef with Caramelized Onions, Blue Cheese, and a Red Wine Jam. I had steamed veggies as my side… It looks so unappealing but it was really, really, really tasty!

Milkshakes!!! A friend of mine couldn’t have any solid foods so we grabbed milkshakes for dinner/dessert one evening. I know, its not healthy but its the truth and it was delicious.  Mine was peanut butter with banana and heath toffee pieces….
Dinner Thursday was our creative meal preparation for the group project:
Instant mac and cheese with broccoli and tomatoes, a fresh spring mix salad with tomatoes and cucumbers. Colorful, Delicious and mostly Nutritious!
Another Dinner this past week: Trader Joes Grilled Chicken and Vegetable Salad
I think this was friday because I worked late so I bought this on purpose to have something healthy, prepared, and filled with veggies!


What are your favorite time savers when its crunch time for you ?
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  • http://www.healthforthewholeself.com Katie @ Health for the Whole Self

    Awesome run!!!

    It’s definitely crunch time for me right now…lots of big stuff coming up, as I’m finishing up my master’s degree. Unfortunately when it’s crunch time I tend to multi-task more than I should. I just tell myself that once the flurry of activity is over I will go back and my more relaxed way of living!

  • http://www.hungrymeetshealthy.blogspot.com christina

    i need to try those rice crisps – yum!

  • http://eatingrd.com eatingRD

    oh my gosh girl, you are crazay!! Lots going on! Next week I only have one final and a project due in stats, ick. I’m so jealous of your new menu, how fun. I bet you are looking forward to a little break :) I definitely have to get a milkshake this summer, yum! When it’s crunch time I try not to freak out and focus on one thing at a time :)

  • http://www.thebroccolihut.com BroccoliHut

    Way to go on the 8 miles!

  • http://eatspinlive.wordpress.com/ Amanda

    your foods look delicious! :)

  • http://www.beinghealthier.com bhealthy

    Thanks Katie!! I tend to do the same with multi-tasking!! Good luck finishing your degree!

    Christina- The cinnamon rice crisps have the perfect balance of salty, sweet, and spicy- seriously yummy!

    Kristen- Good luck on your stats project and one final! :-P

    Caroline-THANKS!! Are you thinking of coming to Meredith ? !?

    Amanda- Thanks for your comments! I can’t wait to read up about you on your blog!

  • http://frontyardfoodie.com Diana @ frontyardfoodie

    Holy cow that’s a great run!!

    I would probably need that sort of run if I worked twelve hours in a day. haha

  • http://itzyskitchen.blogspot.com erica

    Good luck in the last week girl! Glad the talk went well..and you know how I feel about parfaits ;) Great running stats and a fun project on improving mac n cheese! I like Ellie Kriegers version with squash added. Deliciousness

  • http://certifiablyfit.blogspot.com/ CertifiablyFit

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    If you get a chance swing by my blog and say hello.