Time for the Beach
Body:
I thought I would share some tips this week! If you make sure that the time you plan to exercise fits appropriately with your schedule, you will be much more likely to make exercise a regular habit. More consistent workouts means more consistent increase in muscle tone and that helps lead you to a healthy body! If you keep scheduling evening workouts but you rarely seem to actually make the workout, reset your schedule for a morning workout ( brain and attitude!)
I have been forced to re-arrange my workout schedule because of my business, but here is how I make it flexible to my needs each day:
Mid afternoon Sunday: 3 mile quick run on the campus track
Early Morning Monday: Strength at the Gym : Back Biceps and Quads
Early Evening Wednesday: 9 mile Lake Run!
When you are leaving for vacation in one day, it seems like there is nothing on your mind that could matter more than the thought of relaxing on the beach! I have been at work discussing the training I will be doing in June with a co-worker and sat in on the state meetings this week, with vacation in the back of my mind the whole time!
Soul:
Remember to be in the moment. Suffering can come from not accepting what is happening.
Los Tres Mexican! Unfortunately, a serious lack in the veggie department. However, all the hostesses talk about how awesome Los Tres is and I had never gone before so I was so pumped to try it.. They were right, it was messy and delicious. There was grilled chicken breast, steak, beans, rice, and chips with salsa. Hmm Hmm.
I’m off to the BEACH yall!
What were your weekend plans?
