Monday August 23rd 2010: 6 Mile Lake Run at Sunset! Gorgeous Wednesday August 25th 2010: 6 Mile Trail Run with branches like this… I was solo on Sunday August 29th 2010: 9 mile Lake run..long run for training 9 + miles, 1 hr 23 minutes…...
Dear Being Healthier, I would like to apologize about the way I have treated you in the past. Sometimes I exercised you way too often or too much or just skipped it all together. Sometimes I overwhelm you, Mind, with so many thoughts at one...
September 2010 marks the first National Childhood Obesity Awareness Month. In the past 40 years, obesity rates in the U.S have been soaring for youth ages 6-11 years. Statistics are nothing short of alarming when opportunities are present each day to change them! Healthier Kids,...
The Healthy Families Healthy Communities development team had a meeting to gather feedback for the principal curriculum writers ( Yes I am one of those!!). One of my roles has been to create recipes, test recipes, and edit current recipes. It seemed like a perfect...
One of the best parts about working as an extension of management at a polished casual fish restaurant is getting free dinner, which turns into a free lunch ! Even though I ate out of my to-go containers on a desk at work, the flavor...
Tongue twister title, huh? Tastebud twister: Avacado roll with cucumber, cabbage and carrots and a thai sweet chili sauce.
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