Running and Training
Monday August 23rd 2010: 6 Mile Lake Run at Sunset! Gorgeous

Wednesday August 25th 2010: 6 Mile Trail Run with branches like this…
I was solo on Sunday August 29th 2010: 9 mile Lake run..long run for training
9 + miles, 1 hr 23 minutes…
makes me happy and tired. Fun news: There was a flasher on the trail and the cops caught him.
Monday August 30th 2010: Cross Training Elliptical & YOGA !






