Work travel resumed this week and this should be the last of the year. Though each trip I say that then another comes up! I had the chance to dine at Tupelo Honey Café for dinner this week and it lives up to the reviews...
I had one of the best weekends visiting with my sister! Here we are at the Linganore Wine Cellars on Berrywine Plantation (Saturday). We kicked off the weekend on Friday with a movie that her HOA was hosting in one of their neighborhood parks- Red....
Last week I started a work out recap post and kept up with the promise of posting again this week! This past week I really feel like I kept challenging my body! I can get very repetitive with my exercise if I don’t pay attention,...
So I had to go to sleep after baking the bread for ~1 hour and cleaning up, etc. on Sunday. I didn’t finish these bad boys till yesterday. Above shows filling the banana bread with the banana chocolate chip filling. I decided to individually wrap...
I finally got to break in the new kitchen this weekend and have settled in more to my new place! I made a quick stir fry for dinner… Shortly after that, I got to work on the most fabulous recipe ever. In 2008, I traveled...
Being a nutrition professional is tough because most of the time physical activity and nutrition go hand in hand. The lines get blurred often and sometimes one is substituted for the other. Many people think “I just need to workout more” or “I need to...
“to the east side, finally got a piece of the pie”…..Okay, no pie here and I moved to the north side of the city but ah well, the song is fun. I think I’ve done well this weekend… (its okay if you want to see...
I am still moving in to the new place and haven’t really settled in yet. It has been such a busy week with moving all of the furniture, lamps, tables, beds, etc. etc. etc. Moving can be so stressful but I find it almost reviving....
The latest visual aid from the USDA to coincide with the 2010 Dietary Guidelines has been revealed! It is the “MyPlate”… It is far more simple to understand the plate than the pyramid. I think a generalization can be said for R.D’s and Nutritionists: nutrition...
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