Working Out Wednesday
Being a nutrition professional is tough because most of the time physical activity and nutrition go hand in hand. The lines get blurred often and sometimes one is substituted for the other. Many people think “I just need to workout more” or “I need to eat better” but I think it truly is a combination of both that help you in the quest to be healthier.
I find this dynamic difficult too because I love all areas of health. RD’s are experts in Nutrition and Personal Trainers are experts in Physical Activity/Fitness. Its common for personal trainers to take on nutrition/diet issues when they may or may not have the appropriate education. Likewise, RD’s can become certified trainers but may have to address inactivity with clients wanting to obtain better health.
If you wanted to see only one person for both, Who would trust most?
I am really intrigued by these new trendy home workout programs- Insanity and p90x! Both seem to have combined fitness with nutrition in an attempt to offer a “complete package” so to speak. Insanity is a 60 day program and the nutrition guide offers recipes that seem to be pretty sound, clean, and healthy. I do know their nutrient analysis is off just from glancing at the Berry Smoothie recipe! Different milks have completely different nutrient profiles and it suggests several. However, almond milk and skim milk are different in every nutrient as are different protein powders and berries. Nonetheless, the idea of a berry smoothie isn’t a bad idea to recommend.
For the physical/fitness aspect, I don’t think sticking to a 60 day regime is necessarily a good concept. I mean, after 60 days, then what? Also, it isn’t always convenient in any 60 day period especially if you are already an avid exerciser. I think flexibility in your workout regime is necessary for a balanced life. Insanity seems like a great option for weight management and for beginner-mid experienced individuals that want to get a great workout without a gym.
Last week was all about moving, lifting, adjusting, unpacking, organizing etc. All of that can be exhausting so it left me out of the loop on exercise. I am happy that I have reached a balance in my life where it didn’t bother me one bit and I just jumped right back into my normal routine this week! Here is how my workouts this week have been shaping up (haha) this week:
Sunday: 1 mile warm up run and 45 minute Insanity DVD (Plyometric)
Monday:(Gym at Lunch) Back &Biceps for Strength, Elliptical for Cardio 45 min.
Tuesday: 3 mile run on campus after work, 26 minutes
Wednesday: (Gym at Lunch) Chest, Shoulders, Triceps for Strength, Elliptical for Cardio 45 min.
Thursday: 80 minute Insanity DVD
Friday/Saturday/Sunday: Some combination of Rest/Long Run (8 miles)/ Insanity DVD ?
I think I will make Working Out Wednesday’s a regular post each week!
What was your favorite workout this week (or recently) ?
I am excited to have added Insanity, though I won’t stick to the set 60 day schedule because I have too many other interests like yoga, the gym on lunch breaks, etc.
For some interesting reviews on parts of the “Insanity” program- check out this site
