This will be my seventh post for the Thrive in 30 campaign series for Vega. 7th already! Main Ideas of Lesson 6: Superfoods Super-Foods offer something above and beyond the macronutrients (Carbohydrates, Protein, and Fat)…. which means they have micronutrients, phytochemicals, antioxidants etc. Brendan’s video...
I honestly hesitated in calling these muffins while including “white chocolate” in the title (which occurs in the form of frosting) because I felt subsequently obligated to call these cupcakes as opposed to muffins. However, they use the typical muffin method and taste true to...
Digestion, Metabolism, Absorption, Immunity
What better way to start the week with a giveaway?! One of my favorite songs is called “The Sweetest Thing” by MoFro. It instantly puts me in a better mood, especially on a Monday morning. I am hosting a giveaway for NuNaturals Stevia, a sugar...
It is Friday and all good things come to those who wait, right?! Haha. Congratulations to my long-time blog friend Erica (and Josh) on their newest arrival, Kaylin. I was commenting on a post at Itzy’s Kitchen recently and saw that she had tried NuNaturals...
This is my fifth post for the Thrive in 30 campaign series that I am a part of through Vega and let me tell you, this one is a doozey! The fourth lesson in this series is about Acid vs Alkaline forming foods. Did I...
Monday Night is Roomate Date night, which means an evening filled with a yummy dinner, wine, and The Bachelorette. I was responsible for the yummy dinner portion, the roomate bought the killer wine and I don’t know who is responsible for this shameless reality TV...
This post is the fourth in my Thrive in 30 campaign series for Vega and is all about Myth-Busting! In this video, Brendan shares that a common myth among athletes is that they must consume a ton of protein to get better performance (more muscle)....
This is the third post in my Thrive in 30 campaign series for Vega & Sequel Naturals. After the Introductory Lesson, I wrote the second post that describes Lesson 1: Stress and Diet. The second video in the series can be accessed online: High Net-Gain...
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