I love this amazing accomplishment feeling! Adv. Nutrient Metabolism was all about fiber and which types of fiber are insoluble/soluble… insoluble, nonfermentable fiber is better for treating constipation and soluble/fermentable fiber is better for lowering cholesterol. I asked why is it that psyllium seed is...
How funny- my lifting splits are BBQ.. Back, Bicepts, Quads and abs I thought it was hilarious , anyhow- I am BBQ lifting at home, heading to school for my loan refund check (hooray for money! even if its borrowed technically)… then study adv. nutrient...
My first response paper for Minority Health is done! My goal was to finish it by 11 am and I did! Breakfast was half a protein Smoothie and a Banana with PB! (8:00 am) Last night I had pasta and chicken sausage with a salad!...
Well, I enjoyed running in the rain. I woke up at 8 to Jack crawling under the bed, making a huge thumping noise. Then I heard the thunder and rain and went back to sleep until 10:30!!!! I never sleep that late- after lifting yesterday...
What nourishes you in all aspects of your life? …Often people reach for that cupcake, or a brownie because it’s “yummy” because it makes them “feel good” because they “want it”… But why do they want it? …It is food, so what are you REALLY...
Body: Cross-training on Saturdays went wel!For Cardio:Stair climber 15 minutes, Arc Trainer for 20, and Biked for 15.For Strength:Ham curls (4) 40, Quad extensions (3) 20, Leg Push Squat 3 (90) , Chest Press 4 (25), Tricep Press (4) 20 (8:30 am) Breakfast was a...
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