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Home Remedies For COPD That You Ought To Know

Home Remedies For COPD That You Ought To Know

Chronic obstructive pulmonary disorder or COPD is the third leading cause of death in the United States. It is a respiratory disorder that causes an abnormal inflammatory response in the lungs and thereby restricts the flow of air. COPD denotes an umbrella term, which includes other diseases such as chronic bronchitis, asthma, and emphysema. In most cases, the condition is triggered by pollution and smoking. Here are some home remedies for treating COPD that can help control the symptoms.

A healthy diet

A healthy diet plays a crucial role in carrying out COPD treatments naturally. Some foods should be avoided entirely, while others must be considered the mainstay of managing COPD. Make sure that you have plenty of fresh fruits and vegetables to get the optimum amount of minerals and vitamins along with fiber. Citrus fruits should be a part of your diet since they contain copious amounts of quercetin. On the other hand, for the required quantity of Omega 3 fatty acids, you should eat flax seeds and chia seeds because they have anti-inflammatory qualities.

It is important to stay away from conventional dairy products since they give way to mucus which may constrict the airways in the lungs. Canned, processed and frozen foods must be avoided as they lead to asthma attacks.

Drink enough water

For people with COPD, the mucus starts collecting in the airways, which can become very difficult to clear and result in persistent coughing. Drinking plenty of water is one of the best COPD treatments naturally. On the other hand, you can raise the moisture content of the air in your home with the help of a humidifier that makes breathing a lot easier for people with breathing troubles.

Exercise

When you have breathing issues, exercise may seem next to impossible at that time. But a sedentary lifestyle further worsens the symptoms. When you indulge in regular cardio workouts, it helps in strengthening the muscles associated with respiration and boosts your overall level of endurance.

People with COPD should also use eucalyptus oil essential oil and ginseng. These COPD treatments naturally work as herbal supplements that aid in reducing the bacteria in the lungs and help manage the condition.

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