It is far more simple to understand the plate than the pyramid. I think a generalization can be said for R.D’s and Nutritionists: nutrition and health is very complex, involving so much information that we tend to communicate (too) much information; case and point is the MyPyramid! The plate helps put it out there as far as simple messages go. I think it really will help drive the message of “Balance”.. balance the plate as best you can for an overall healthier diet!

Read more about the plate …
Press Release
Choose My Plate

How do you think my dinner plate ( from this past week) compares to the My Plate ?

I traveled for work this week again and wanted to share how I managed to stay healthy even though I was out of my normal element!

After a morning of driving and afternoon of teaching/asssiting with the program, I had lunch with two of the Agent’s in the county I was visiting. They took me to this absolutely delicious bistro in Asheboro! If you ever visit the zoo in Asheboro, make sure you stop in for lunch/dinner at Bistro 42 ! One was celebrating her birthday and the other was just such a sweetheart! We decided to choose the make your salad options and split the French Fries with Garlic Aoili.

The salad option was amazing as was the rest of the menu options so it was hard to decide. I choose romaine, mixed greens, fresh buffalo mozzarella, roasted red peppers, artichoke hearts, pears, praline pecans, mushrooms, cucumbers, and grilled chicken with shallot vinaigrette.

It was outta this world and I was able to take the second half home for dinner and the fries too! I truly feel that if you want something, you should have it but try to have it in moderation. I was so excited that my company also wanted to share the fries so that we could enjoy ourselves in moderation, staying guilt free!

Once I checked into the hotel, I realized it was literally overlooking the Childress Vineyards!

I took a run through the entire vineyards on their walking trail…

I came to one of my favorites first…

Another divine choice…

This one below is not my favorite …

Soon finding my favorite white…Reisling

And the tiny grapes a growing.. 

Found Sauvignon Blanc, 

Found Petite Verdot, Pinot Gris, Cot, and a few more too!

All at Childress Vineyards !

I finished up just in time to catch sunset

and of course gorgeous photos of sunset…

Nature truly works wonders for my soul!

What an amazing trip and I am so happy to have been able to explore so much of this wonderful state because of work! I am moving out of the house, renovations will be done on so many levels. I hope to keep up with blogging this next week but if I do not, I will update next friday at the latest!

How do you find a new perspective ?

For me it is I think it is seeking to understand others and finding the beauty in nature!

has incredibly heavy but intricate doors…

The vines in winter…

Couldn’t you just picture self sitting there , gazing out onto the vineyards with a glass of Meritage, maybe some prosciutto?

After walking inside the heavy doors, you see an incredible fountain with amazing woodwork all around.  The tasting room offers three levels at $10, $12, or $15. We chose the middle level as had another couple down the bar from us, that had been listening to the sommelier describe the salmon she made last night with chardonnay. Their Reserve Select Chardonnay is a very dry white ( I’m not the biggest fan of dry white) but it had a toasty oak and buttery flavor, which I am sure was fantastic with her salmon.  I, of course, enjoyed the Cabernet Franc most. It started off very subtle and jammy, but then had definitely an earthy finish with cocoa aroma. I think it would be amazing with anything you normally enjoy with a “good red” – especially filet, chicken or ribs.

The Yadkin Valley tour continued …

The first sight of the mountain!

We have arrived finally as the sun was near set to our original Tobacco Barn Cabin at Pilot Knob Inn.

We quickly threw down our bags and headed onto quite possibly the best meal ever! We drove about 15 minutes from our cabin to Shelton Vineyards in Elkin, Nc. We found a long driveway filled with vineyards on each side leading the way to the Harvest Grill Restaurant and Shelton Winery.  We could barely see the winery as we arrived at dusk but we could tell it was gorgeous.  Inside the restaturant, which is nestled in the vineyards, we sat on the enclosed patio at a table next to the fireplace.  The rich and cozy inside seating was perfect for a cold winter evening and had a wonderful view open to the vineyards.

The Harvest Grill offers dishes that have been created with one of their wines and fresh produce from their very own on-site kitchen garden! I love supporting local economy. We started out with a warm, chewy bread and homemade goat cheese

and then we chose “Artisan Cheese with Artisan Flights” as an appetizer.

We shared four, 2 oz pours of wines that we selected out of their full list. Our pours included Cab Franc, Merlot, Cab Sauvignon and Syrah. We chose all of our favorite reds that we often enjoy most! As you can see the four types of cheese with fresh pineapple, strawberries, and grapes and crusty baguette slices.

I ordered a glass of the Cabernet Franc. The Shelton Cabernet Franc was spicier but stihad a smooth finish. The Syrah was definitely a much lighter (bodied) wine with more fruit but still delicious!

Tuscan Grilled Grouper
“With capers, roasted tomatoes, olives, pepperoncini, chardonnay and butter accompanied by smoked gouda polenta and grilled asparagus”

It was the most delicious blend of flavors I have ever had (I really think so). Oh, I wanted to eat every single bite! I prayed for the appetite of another hungry person so that I could finish and I almost did! The fish was grilled perfectly, it was so soft but had a smokey, crisp crust. The olives, capers, and other vegetables were flavored perfectly all together with every part of this dish. The asparagus was also grilled to perfection- it was very crisp but consistent in every bite. The smoked gouda polenta was so creamy but had small bits of chewy gouda that quickly melted.  I had to take breaks because it was absolutely incredible! Delightful, beautiful, absolutely worth every bite.

Rack of Lamb
“Dijon, rosemary crust, mint and balsamic syrup, wild rice pilaf and baby green beans in pecan butter”

I had a bite of his lamb and I don’t like lamb. This lamb? It was scrumptious!
The syrup was very,very sweet and neither of us are a fan of balsamic but- the star of the plate was that delicious crust and the lamb itself. It was cooked beautifully.

Dessert was to-go: ”The Devil’s Triangle”. It had an incredibly thick layer of delicious chocolate mouse sandwiched inside chocolate cake triangles then dipped complete in ganache ( I mean 360*, top, bottom, sides- all covered in gorgeous ganache) On top was homemade caramel sauce, homemade cinnamon syrup and on the side was cinnamon gelato. Oh lordie, this was so much better than any dessert I have had  in so long! (I am actually mad that I could not finish it and had to leave it in the cabin the next day. It wouldn’t have made it through hiking and our trip home.) The textures were all so tasty but each different (mouse, cake, ganache, syrup, sauce, and the cold gelato) that it was difficult to not enjoy any part of this.

We had this in our cabin while we sat next to the fire Jeff built.

Day 2…another phenomenal day.

We started out by walking up to breakfast at the main lodge. They had a fantastic spread of fresh fruit ( blueberries, kiwi, canteloupe, grapes) and muffins, yogurts, all kinds of spreads, lemon pound cake, trail mix and homemade granola.

A sliver of delicious lemon poundcake, homemade granola with almonds, cashews, oats, pecans, sunflower seeds and cranberries , kiwi all on top of lots of blueberries.

Our breakfast: belgian waffle, country ham, eggs, fresh oj, ( and coffee)

I am so glad I ate as much as I did  because after breakfast we cleaned up…

packed up our things and went hiking on the property, down to this 6 acre lake.

Then we headed off to hike at “Pilot Mountain” but one more shot of our cabin and the mountain on the way back to Lurlota…

We parked at this overlook and found a map with all the trails. 
We took a 0.7 mile trail out to the little pinnacle for this view:

We really wanted to hike that Big Pinnacle- and we did if you look near the bottom of this photo ( above) !  Look in the middle then scan to the right , you will see a trail path. We found that trail and hiked our way ( it was moderate and said 0.8 miles) to the “Big Pinnacle’ as that is called. We then hiked literally all the way around it…

The map description mentioned raptors, bald eagles and a bird with blue wings- We thought this guy and his two buddies might have been raptors protecting the Vineyards, after all it is the Yadkin Valley which produces over 500,000 gallons of wine every year! Check out this link for more information on visiting The Yadkin Valley Wineries

So we made it all the way around, and headed back down this trail…

We had been on all the moderate trails and figured the strenous would be fun. It was .. but at the end, it certainly felt WAY longer than 2 miles.

What must have been a mile down, after my legs started shaking a little, we saw this Three Bears Gulley. We considered hiking up it ( it seemed easy to kind of crawl up there) but then decided to keep going. Oh my…

After what seemed like 5 miles of down rocks, up rocks, down, and back up a long strenuous trail- We wondered if we were ever going to get back to the truck- and then we saw this….

The top of where we were thinking of climbing up!! I think we were supposed to go up it to make the trail the 2 mile loop. Instead, it took us a long way around and back up. Many Many Many rock-stairs later, we got back to our parking space.

We hiked for about 4 miles total according to the maps but we certainly felt like it was much much harder! My tiny calf muscles and feet muscles were shaking uncontrollably! It was such a great way to exercise off all that wine and delicious food!

On our way home we stopped for some lunch.
I ordered a cup of chili and a Tropical Chicken Salad:

The salad had blue cheese crumbles, fresh mango, strawberries, mandarin oranges and dried cranberries. It was DELICIOUS and refreshingI could only manage 1/2 the chili- the jalepeno’s were incredible hot!

We stopped in to pick up Jack. Of course, we were greeted with a glass of wine!  A reserve bottle of Santa Rita Chilean wine-

That is all folks!  Thank you for coming along on our trip with us! I hope you enjoyed my photo recaps. We enjoyed every minute, every sip and every bite.