The Environmental Working Group (EWG) has developed an annual list of fruits and vegetables, frequently referred to as the “Dirty Dozen”. One of my avid readers, Three Cookies (who I am also an avid reader of), also posted about these recently here. The Dirty Dozen...
This will be my seventh post for the Thrive in 30 campaign series for Vega. 7th already! Main Ideas of Lesson 6: Superfoods Super-Foods offer something above and beyond the macronutrients (Carbohydrates, Protein, and Fat)…. which means they have micronutrients, phytochemicals, antioxidants etc. Brendan’s video...
Our guidelines for recipe selection were similar to the Appetizers and Hors D’Oeuvers lab. Grains, Legumes, Vegetables Lab (3 recipes) choose 1 grain OR 1 legume OR 1 combination recipe choose 1 non-starchy vegetable recipe (think beyond lettuce and tomato) choose 1 starchy vegetable recipe...
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