The Most Wonderful Time of The Year…. or Is it ? Bring on the holidays and bring on the food, which both can usually bring on the stress too! Stress, food and mood are all related more than you might think, with hormones and neurotransmitters...
The Environmental Working Group (EWG) has developed an annual list of fruits and vegetables, frequently referred to as the “Dirty Dozen”. One of my avid readers, Three Cookies (who I am also an avid reader of), also posted about these recently here. The Dirty Dozen...
Most of the children participating in free/reduced lunch programs are consuming at least 50% of their daily calories at school. For some of these children, school meals are the only source of nutrition they receive. I’ve mentioned briefly what I do and how it relates...
The 2010 Dietary Guidelines were released a little over two weeks ago, Monday (1-31-2011). These guidelines are suggestions for the general population, entitled “Dietary Guidelines for Americans for a Healthier Life“. The title says it all- these are recommendations based on the characteristics of our...
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