It may not seem that impressive from a photograph taken inside a moving vehicle, with a snapshot camera. However, the dense layers of fog rolling through the blue ridge mountains is certainly not something I see every morning as I drive to work! This...
Work travel resumed this week and this should be the last of the year. Though each trip I say that then another comes up! I had the chance to dine at Tupelo Honey Café for dinner this week and it lives up to the reviews...
Last week I started a work out recap post and kept up with the promise of posting again this week! This past week I really feel like I kept challenging my body! I can get very repetitive with my exercise if I don’t pay attention,...
The latest visual aid from the USDA to coincide with the 2010 Dietary Guidelines has been revealed! It is the “MyPlate”… It is far more simple to understand the plate than the pyramid. I think a generalization can be said for R.D’s and Nutritionists: nutrition...
Does anyone else find the weekend goes by in a FLASH? It seems before I know it… I am back to the “8-5 Monday- Friday Me” and all of these things that I wanted to do are either semi started, semi finished, or accomplished and...
I thought about being a versatile blogger and more of what I would like to share on here so that you can get to know me even better! Here are a few of my favorite things… …Running Running at the Beach The Beach (The Outer...
Today was absolutely phenomenal but filled with unexpected surprises! Dinner last night was in Asheville at The Early Girl Cafe. I had the Turkey Reuben (with local sauerkrat) and the Potato Soup ( which I ended up exchanging for Beets because the soup didn’t taste...
It was so difficult to walk the night after the race and the day after the race! Getting in the jacuzzi the night after the race was super helpful, using a back massager on my legs helped too! Riding home 3 hours was not the...
My goal was to finish. My next goal was to finish around 4 hours. Based on my training, I figured it would be around 4 hours and 10 minutes. I can’t lie on here, I want the Under-4 hour Marathon. I just know I will...
Reality has sunk in that my first ever marathon is less than one month away! Nov. 14th. is the date, which means I have officially entered the “Monster Month”. I fear the worst, hope for the best, and can certainly expect adrenaline to pump on...
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