pumpkin-pie

Have a Healthier Thanksgiving

It’s almost Thanksgiving  … Are you ready? I am! Did you know that you can count on many traditional foods to have noteworthy nutrient benefits? Thanksgiving feasts are calorie dense, for sure. You can count on some of your traditional thanksgiving recipes to be untouchable...

chocolate-cream-puffs

Dessert Lab: Spiced Pumpkin Souffle, Sweet Potato Croquettes, Baked Apples, Roasted Pears…

This was a great lab with desserts that are perfect for late Fall early Winter, so it would be perfect to share today! Yikes. I just said Winter. No, I’m no longer in Food Service Management but I’d love to teach this course in the...

Link to Off to Ireland: Colcannon and St. Patrick’s Day

Off to Ireland: Colcannon and St. Patrick’s Day

  Off to Ireland with a bite of history: Colcannon is originally an Irish dish of boiled potatoes and cabbage (or kale) mixed or mashed together. Colcannon comes from the Gaelic  “cal ceannann “, which literally means white-headed cabbage but  “- cannon” has been translated...