The Environmental Working Group (EWG) has developed an annual list of fruits and vegetables, frequently referred to as the “Dirty Dozen”. One of my avid readers, Three Cookies (who I am also an avid reader of), also posted about these recently here. The Dirty Dozen...
I have really enjoyed posting for the Thrive in 30 campaign series with Vega. I hope you have as well because Vega is doing a special contest until Thursday August 18th for the blogger with the most comments on their Thrive in 30 series. PLEASE...
This will be my seventh post for the Thrive in 30 campaign series for Vega. 7th already! Main Ideas of Lesson 6: Superfoods Super-Foods offer something above and beyond the macronutrients (Carbohydrates, Protein, and Fat)…. which means they have micronutrients, phytochemicals, antioxidants etc. Brendan’s video...
I honestly hesitated in calling these muffins while including “white chocolate” in the title (which occurs in the form of frosting) because I felt subsequently obligated to call these cupcakes as opposed to muffins. However, they use the typical muffin method and taste true to...
It is Friday and all good things come to those who wait, right?! Haha. Congratulations to my long-time blog friend Erica (and Josh) on their newest arrival, Kaylin. I was commenting on a post at Itzy’s Kitchen recently and saw that she had tried NuNaturals...
This is my fifth post for the Thrive in 30 campaign series that I am a part of through Vega and let me tell you, this one is a doozey! The fourth lesson in this series is about Acid vs Alkaline forming foods. Did I...
Monday Night is Roomate Date night, which means an evening filled with a yummy dinner, wine, and The Bachelorette. I was responsible for the yummy dinner portion, the roomate bought the killer wine and I don’t know who is responsible for this shameless reality TV...
This post is the fourth in my Thrive in 30 campaign series for Vega and is all about Myth-Busting! In this video, Brendan shares that a common myth among athletes is that they must consume a ton of protein to get better performance (more muscle)....
This is the third post in my Thrive in 30 campaign series for Vega & Sequel Naturals. After the Introductory Lesson, I wrote the second post that describes Lesson 1: Stress and Diet. The second video in the series can be accessed online: High Net-Gain...
Hello blogland! I did not get to my normal posting on Monday morning because this little blogger was on vacation! My extra-long weekend was filled with amazing food, even more amazing company and a stress-free environment (aside from the 100*F temperatures!). Don’t you love when...
The content on Being Healthier is original and protected by a Creative Commons License. Support creativity by linking back.
