WOW and WIAW #2
Wow, its another WIAW and WOW all in one wonderful post this week. Half Marathon Training Update… Week 10 ( 24 miles total) PR 13.1 miles – 1 hr 26 minutes Week 11 ( 14 miles total) a 10 miler and a 4 miler Week...
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WOW and WIAW
Who doesn’t love a good acronym? I am excited to join in the fun with What I Ate Wednesdays (WIAW) because I love recap posts, food or exercise related. I started recapping my weekly workouts on wednesdays, which has helped me keep track of 14...
Training and Working Out Wednesday
The half marathon I have in my sights is 1 month away. I think the 30 day mark has made me realize it will be here before I know it! I figured I would mention that my goal in 30 days is to place in...
Butterflies and Working Out Wednesday
I’ve been nonstop this entire month it seems and not slowing down at all! I’ve got work travel this week that I am excited about. I have said multiple times that I thought I was done with work travel but I’ve been proven wrong! I’ve...
Review: Vega Chocolate Sport Performance Protein
If it looks like chocolate…. It might not actually be chocolate… but thankfully… It really does taste like chocolate!!! When Vega approached me about reviewing their line of Performance Protein smoothies, I was excited for the opportunity! Vega’s line of “Performance Optimizer” supplements are superior. ...
Florentine Casserole and Working Out Wednesday
Last Wednesday, I began a new adventure. I started teaching as an Adjunct Professor. I’m only teaching one nutrition course but it has been quite the experience! After being in school for nearly 24 years, being on the other end of the “podium” is a...
Raspberry White Chocolate Muffins
I honestly hesitated in calling these muffins while including “white chocolate” in the title (which occurs in the form of frosting) because I felt subsequently obligated to call these cupcakes as opposed to muffins. However, they use the typical muffin method and taste true to...
Tex Mex Burgers and Kiwi Watermelon Kayaks
Monday Night is Roomate Date night, which means an evening filled with a yummy dinner, wine, and The Bachelorette. I was responsible for the yummy dinner portion, the roomate bought the killer wine and I don’t know who is responsible for this shameless reality TV...
Tuna Noodle Casserole
Most casseroles use a “cream of ___ soup” and since I’m all about being healthier, I thought I’d try a recipe for Tuna Noodle Casserole without the cream of____ soup. Tuna Noodle Casserole Ingredients: 8 ounces noodles (I used wide egg noodles) 1 tablespoon extra-virgin...
Chicken Enchiladas
Yet another Happy Birthday to the USA! Hope everyone’s Fourth of July was filled with fun, fireworks and food of course! I was able to catch up on much needed sleep, much needed sun, and managed to do a little cooking as well! Of course...
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