Although diabetes is a bit of a serious issue, it has spread to epidemic proportion among children and adults worldwide in the last few years. Diabetes, if not controlled, may lead to serious health issues, which affects the kidney, heart, vision, or also leads to other organ complications.
One of the first ways to control diabetes is by following an accurate and controlled diet, most importantly while eating fruits. The blood glucose level varies and insulin level promotes inflammation. It is a myth that people with diabetes should not eat fruits, which is wrong to some extent. There is nothing like bad fruit for people with diabetes. It is all about having certain fruits that work well for people with diabetes.
Fruits are an essential component of a healthy living lifestyle. They can create a balanced diet since they are loaded with nutrients, they are a powerhouse of antioxidant that can lead to good health. There are many fruits that are high in fiber, which literally not just help in digestion, but also control blood sugar levels. Another plus point is that they are mostly low in kilojoules, which is good to lose weight.
We all are aware that all kind of fruits offered by nature is different and works differently on human blood sugar levels. Usually, the sugar level is measured by the glycemic index. So fruits that are consumed quickly and release a swift burst of energy are classified as high in GI foods. Whereas fruits that are slow digested provide a continued energy flow and they are categorized as low GI food.
It is important for people with diabetes to follow a diet with a regulated blood sugar level test at all times. Hence it is important to understand about fruits with GI value. Fruits with high glycemic are less recommended and not so safe choice to consume every day. On medium to high scale, GI fruits such as papaya, watermelon, sweet melon, apple juice, pineapple, and grapefruit are recommended to those who suffer from diabetes.
Another alternative way to enjoy fruits is by a combination of high GI fruits with low GI foods. This helps to maintain the blood sugar level to some extent. However, consulting with a dietician can give people a better idea of consuming fruits in a safe and sensible manner.