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Home Remedies to Deal with Nasal Congestion at Night

Home Remedies to Deal with Nasal Congestion at Night

Of all the respiratory disorders, nasal congestion is the only one that can be easily treated. It can, however, be very troublesome especially at night. In some, there is severe nasal congestion because of which the person is unable to do their day to day activities.

The best way to deal with nasal congestion is through home remedies. These are all natural with most of them are already available at home.

Here are a few ways in which you can find relief from severe nasal congestion:

Stay hydrated

Nasal congestion can get a person dehydrated very quickly. Drinking plenty of fluids can help thin out the mucus and bring some relief from nasal congestion. When it comes to quick nasal congestion relief for kids, more fluids is a must.


This remedy works like magic as a nasal congestion night remedy. Take some steam with a few drops of rosemary oil or eucalyptus oil. It will clear up the sinuses and gives immediate relief. This is the best nasal congestion relief.


This fragrant spice is a part of most Indian dishes. It has anti-inflammatory and antioxidant properties that can clear the nasal congestion. In that aspect, turmeric is one that can be combined with ginger root or used in tea as a cure for congestion.


Nothing like some hot soup to clear the sinuses and fill the stomach at the same time. You can make soups with plenty of vegetables so that the person can get the nutrition required as well. Warm soup is bound to provide relief from severe nasal congestion.

Neti Pot

This is a must-have in every home. This natural remedy works wonders for nasal congestion relief for high blood pressure. The pot can be filled with water and let into one nostril while the head is tilted bent over a sink. The water then clears the congestion and comes out the other nostril. This can be repeated 2-3 times for each nostril.

These quick nasal congestion relief can be done at home by anyone. They are extremely simple and do not have any side effects.


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