Chronic idiopathic constipation may require a certain level of attention to ensure that your infrequent bowel movements do not worsen and can be relieved with ease. Poor diet has been regarded as one of the most common factors for chronic idiopathic constipation. Some of the best natural food remedies for this unsettling disorder are:
Olive oil: Taking a spoon of olive oil alone or paired with lemon every morning for a prolonged period of time can be effective in regularizing your bowel movements as olive oil has the power to soften the stool and enable smooth movement for defecation.
Honey: This mild laxative when consumed on a regular basis in doses of two spoons three times a day or mixed with lemon and lukewarm water for a morning drink can enable the free flow of stool without any pain. Honey has been considered an age-old remedy for constipation free defecating.
Castor oil: This stimulant laxative aids in movement along the small and large intestinal walls, the contraction of which aids in better bowel movements. The consumption of a spoon of castor oil in an empty stomach as soon as you wake up is definitely effective. However, it is important to note that regular consumption of castor oil is destructive and harmful to the body.
Mint tea and ginger: The peppermint tea is loaded with menthol which helps in relaxing the whole digestive tract. This combination is not just powerful but helps the individual feel relieved on consumption of the tea.
Other muscle relaxant foods: Other foods which help with the constipation problem include molasses, grapes, flax seeds, baking soda, lemon, and figs.
While food is definitely effective, there are other alternative methods available for effective aid in regularizing bowel movement. Constant physical activity, consumption of more liquid, dietary changes, etc have helped in naturally curbing constipation. To improve your bowel system and overall health, a very balanced and healthy lifestyle is required to avoid any major mishaps from a decreased bowel movement.