Atrial fibrillation is a state in which the lub dub rhythm of the heart does not function properly. This is a very serious issue as atrial fibrillation stroke has become very common amongst adults. It can further lead to premature death, Alzheimer’s disease, heart failure, etc. Age plays a very important role but with that blood pressure and obesity too can lead to atrial fibrillation. But there are many afib stroke remedies that can help in preventing and reversing the effects if you have suffered a stroke.
Let us have a look at few simple afib stroke remedies-
- Few steps in a day will keep the doctor away
In this era of smartphones and laptops, the level of physical activity has become low. If you are diagnosed with an afib or have suffered an afib stroke then increasing physical activities is the simplest yet most effective treatment. You will not only lose weight but will safeguard your heart as well. Apart from this, you must do some simple exercises like skipping, walking, yoga, etc.
- Avoid eating junk
Another vital treatment for afib stroke is healthy eating. Eat fresh and healthy food. Junk food is poison. All it has is salt, sugar, and fat. Try to avoid alcohol and coffee as well. While avoiding them entirely may be really difficult for you, but no pain no gain. Also, avoid processed food/ canned food which may have preservatives such as pizza, cakes, soda, etc. You can try to limit the number of times you dine out in a week as restaurants aren’t really known to serve fresh food.
- Diet to follow for treating afib stroke
Whenever you order try ordering healthy items such as soups, salads, fresh fruit juices, etc from the menu. Buy fresh fruits and vegetable and try to cook your own food. Omega- 3 fatty acids should be a very important part of your diet and for that fish is the best option. Do keep in mind that you don’t eat excessive dark fish like salmon, swordfish, bluefish, etc because then they can prove to be fatal.
As you can clearly see, afib stroke remedies are easy to implement and can be easily made a part of your day-to-day lifestyle. You can fight deadly diseases while staying at home.