Attention Deficit Hyperactivity Disorder or ADHD as it is known is prevalent in more than 4% of adults in the United States. Irrespective of whether an individual is a man or woman, is wealthy or not, is educated or uneducated, and whichever religion, faith or culture they belong to, ADHD affects everyone uniformly. This brain-related condition could be passed on genetically but research is continually being done to establish more precise causes of this condition.
All the behavioral and cognitive signs of ADHD in adults are subtle and diagnosing it is not easy. Although chronic or sustained failure to be organized at home or at work, inability to retain attention, being constantly restless or fidgety, dawdling or wavering through tasks and decisions and impulsiveness and irritability are some symptoms associated with ADHD in adults, there is no simple, precise test to detect this disorder. Elaborate consultations with healthcare professionals like doctors and psychiatrists and the results of certain physiological and psychological tests can identify ADHD in adults.
Treating this condition requires a multi-fold approach, including medication, healing and behavioral therapy, yoga, and other related relaxation techniques, and finally and most importantly, educating the family about ADHD. Apart from reducing stimulating distractions, having a healthy, balanced diet and getting enough sleep at night is fundamental too. Ensuring prescription drugs are taken at regular intervals as advised by doctors, organizing everyday tasks at home and at work, time and anger management, pranayama and other such deep breathing exercises for calming the mind, physical exercises, counseling, and psychotherapy are all done simultaneously to ensure the treatment plan works perfectly.
This neuro-biological condition can definitely be treated. A solid understanding of not only ADHD and its symptoms, but also illnesses like anxiety, depression, and even substance abuse that normally exists along with it, by the adults affected by ADHD and all their family and friends, is intrinsic in managing and treating it. There are numerous international organizations that specialize in providing support to adults with ADHD throughout their life. Research them and seek their help for a better quality of life.